/*
 * Train look — "Training Floor" (owner brief, 17 October 2026). Scoped to body.sh-tr (train-look/train-look.php).
 * Loaded last on Train surfaces; refines the shared Sneaky Line base (brand/assets/sl-base.css) and the module
 * stylesheets without editing them. Sections:
 *   1. Tokens          2. The track masthead      3. Shared Train components (stats, heads, level, rails, plates)
 *   4. Train hub + exercise library               5. Exercise pages and exercise taxonomy pages
 *  11. Motion + reduced motion
 * Each area has its own sheet beside this one, loaded after it on that area only: train-workouts.css (workout library
 * and workout pages), train-creator.css (Workout Creator, My Workouts, saved workouts), train-cardio.css (Cardio
 * Planner), train-trainers.css (Trainer Pro) and train-programme.css (My Programme).
 */

/* 1. Tokens ---------------------------------------------------------------------------------------------------- */
body.sh-tr {
	--tr-blue: #2b8fd6;
	--tr-ink: #1b6fae;
	--tr-wash: #eaf4fd;
	--tr-deep: #0c2236;
	--tr-deep-2: #113452;
	--tr-chalk: #f5f8fb;
	--tr-rule: #d9e6f0;
	--tr-copy-d: #c9dbea;
	--tr-muted-d: #9fbad0;
	--tr-sky: #8fd0ff;
	--tr-radius: 18px;
	--tr-ease: cubic-bezier(.2, .7, .2, 1);
}

body.sh-tr :is(.tr-ex-specs, .tr-rail, .tr-side-box, .tr-empty, .tr-route a, .tr-plate-link, .tr-fan-card a, .tr-search input, .tr-select select) { box-sizing: border-box; }

/* 2. The track masthead ----------------------------------------------------------------------------------------- */
body.sh-tr .sl-mast--train { color: #fff; background: var(--tr-deep); }
body.sh-tr .sl-mast--train .sl-mast-bg {
	background:
		radial-gradient(52% 70% at 88% 18%, rgba(43, 143, 214, .38), rgba(43, 143, 214, 0) 72%),
		radial-gradient(40% 60% at 4% 110%, rgba(63, 179, 157, .16), rgba(63, 179, 157, 0) 70%),
		linear-gradient(160deg, #0b1f32 0%, #0f2c47 58%, #123b5f 100%);
}
/* Lane lines: faint parallel strokes, fading in from the copy side. */
body.sh-tr .sl-mast--train .sl-mast-bg::after {
	background-image: repeating-linear-gradient(104deg, rgba(255, 255, 255, .06) 0 1px, rgba(255, 255, 255, 0) 1px 72px);
	background-size: auto;
	-webkit-mask-image: linear-gradient(90deg, rgba(0, 0, 0, 0) 8%, #000 62%);
	mask-image: linear-gradient(90deg, rgba(0, 0, 0, 0) 8%, #000 62%);
}
/* A stopwatch bezel: tick marks on a ring, half off the right edge. */
body.sh-tr .sl-mast--train .sl-mast-bg::before {
	content: "";
	position: absolute;
	width: min(78vw, 780px);
	aspect-ratio: 1;
	right: max(-26vw, -300px);
	top: 50%;
	transform: translateY(-50%);
	border-radius: 50%;
	background: repeating-conic-gradient(from -2deg, rgba(143, 208, 255, .34) 0deg 1.1deg, rgba(143, 208, 255, 0) 1.1deg 6deg);
	-webkit-mask-image: radial-gradient(closest-side, transparent calc(100% - 26px), #000 calc(100% - 25px), #000 calc(100% - 8px), transparent calc(100% - 7px));
	mask-image: radial-gradient(closest-side, transparent calc(100% - 26px), #000 calc(100% - 25px), #000 calc(100% - 8px), transparent calc(100% - 7px));
	opacity: .75;
	pointer-events: none;
}
body.sh-tr .sl-mast--train .sl-h1 { color: #fff; letter-spacing: -.04em; }
body.sh-tr .sl-mast--train .sl-h1 .sl-squig path { stroke: var(--tr-sky); }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-lead,
body.sh-tr .sl-mast--train .sl-mast-copy > p:not(.sl-eyebrow) { color: var(--tr-copy-d); }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-eyebrow { color: var(--tr-sky); }
body.sh-tr .sl-mast--train .sl-mast-copy > .sl-eyebrow::after { content: ""; width: 34px; height: 2px; margin-left: 4px; background: repeating-linear-gradient(90deg, var(--tr-sky) 0 6px, transparent 6px 10px); opacity: .9; }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-node--badge { --sl-ns: 34px; background: rgba(143, 208, 255, .14); color: var(--tr-sky); border: 1px solid rgba(143, 208, 255, .35); }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-can li { color: #e6f0f8; }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-can .sl-i { color: var(--tr-sky); }
body.sh-tr .sl-mast--train .sl-mast-copy :is(.sl-note, .sl-meta, .sl-fine) { color: var(--tr-muted-d); }
body.sh-tr .sl-mast--train .sl-crumbs,
body.sh-tr .sl-mast--train .sh-breadcrumbs { color: var(--tr-muted-d); }
body.sh-tr .sl-mast--train :is(.sl-crumbs, .sh-breadcrumbs) a { color: #e6f0f8; }
body.sh-tr .sl-mast--train :is(.sl-crumbs, .sh-breadcrumbs) [aria-current] { color: var(--tr-copy-d); }
body.sh-tr .sl-mast--train .sl-mast-copy a:not(.sl-btn):not([class*="chip"]) { color: #fff; text-decoration-color: rgba(143, 208, 255, .7); }
/* Buttons on the track: primary = Train ink blue (white text 5.3:1), ghost = white outline. */
body.sh-tr .sl-mast--train .sl-mast-copy .sl-btn--primary { --sl-btn-bg: #1b6fae; --sl-btn-fg: #fff; --sl-btn-bg-on: #2b8fd6; --sl-btn-fg-on: #fff; --sl-btn-shadow: 0 16px 30px -18px rgba(0, 0, 0, .8), inset 0 1px 0 rgba(255, 255, 255, .22); }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-btn--ghost { --sl-btn-bg: rgba(255, 255, 255, .06); --sl-btn-fg: #fff; --sl-btn-bd: rgba(255, 255, 255, .42); --sl-btn-bg-on: rgba(255, 255, 255, .14); --sl-btn-fg-on: #fff; --sl-btn-bd-on: #fff; }
body.sh-tr .sl-mast--train .sl-mast-copy .sl-btn--ghost .sl-i { color: var(--tr-sky); }
body.sh-tr .sl-mast--train .sl-btn:focus-visible,
body.sh-tr .sl-mast--train a:focus-visible,
body.sh-tr .sl-mast--train :is(input, select, button, summary):focus-visible { outline: 3px solid var(--tr-sky); outline-offset: 3px; }
body.sh-tr .sl-mast--train .sl-mast-inner { padding-block: clamp(30px, 4.6vw, 70px) clamp(44px, 5.4vw, 84px); }
/* The start line replaces the Sneaky Line edge on Train: a lane rule with a travelling highlight. */
body.sh-tr .sl-mast--train .sl-mast-edge { display: none; }
body.sh-tr .sl-mast--train::after {
	content: "";
	position: absolute;
	left: 0;
	right: 0;
	bottom: 0;
	height: 4px;
	background:
		linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgba(255, 255, 255, .85) 50%, rgba(255, 255, 255, 0) 100%) -40% 0 / 22% 100% no-repeat,
		linear-gradient(90deg, #2b8fd6, #6ec4e8 60%, #3fb39d);
}
/* The highlight runs twice on arrival (under 5 s in all, so no pause control is needed) and then rests. */
@media (prefers-reduced-motion: no-preference) {
	body.sh-tr .sl-mast--train::after { animation: tr-startline 2.2s var(--tr-ease) .6s 2 both; }
}
@keyframes tr-startline { 0% { background-position: -40% 0, 0 0; } 100% { background-position: 140% 0, 0 0; } }
/* White panels sitting on the track keep their own light theme. */
body.sh-tr .sl-mast--train .sl-mast-stage { color: var(--sl-ink); }

/* 3. Shared Train components ------------------------------------------------------------------------------------ */
body.sh-tr .tr-wrap { width: min(100% - 2 * var(--sl-gutter, 24px), var(--sl-max, 1240px)); margin-inline: auto; }
body.sh-tr .tr-eyebrow { margin: 0; font: 800 12px/1.2 var(--sl-text); letter-spacing: .16em; text-transform: uppercase; color: var(--tr-ink); }
body.sh-tr .tr-h2 { margin: 0; font: 800 clamp(1.7rem, 1.1rem + 1.8vw, 2.6rem)/1.04 var(--sl-display); letter-spacing: -.03em; color: var(--sl-ink); text-wrap: balance; }
body.sh-tr .tr-lead { margin: 0; max-width: 62ch; font-size: clamp(1rem, .96rem + .2vw, 1.12rem); line-height: 1.55; color: var(--sl-copy); }
body.sh-tr .tr-head { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 4px 18px; align-items: start; margin-bottom: clamp(20px, 3vw, 34px); }
body.sh-tr .tr-head-i { font: 800 clamp(2.4rem, 1.6rem + 2.4vw, 3.6rem)/.86 var(--sl-display); letter-spacing: -.05em; color: transparent; -webkit-text-stroke: 1.5px var(--tr-blue); font-variant-numeric: tabular-nums; padding-top: 2px; }
body.sh-tr .tr-head-t { display: grid; gap: 8px; min-width: 0; }

/* Stat blocks: big tabular numerals with a small unit. */
body.sh-tr .tr-stats { display: flex; flex-wrap: wrap; gap: 10px 0; margin: 4px 0 0; padding: 0; list-style: none; }
body.sh-tr .tr-stats li { display: grid; gap: 4px; padding: 0 clamp(16px, 2.4vw, 28px); border-left: 1px solid var(--tr-rule); }
body.sh-tr .tr-stats li:first-child { padding-left: 0; border-left: 0; }
body.sh-tr .tr-stats b { font: 800 clamp(1.9rem, 1.4rem + 1.4vw, 2.7rem)/1 var(--sl-display); letter-spacing: -.035em; font-variant-numeric: tabular-nums; color: var(--sl-ink); }
body.sh-tr .tr-stats span { font: 800 12px/1.2 var(--sl-text); letter-spacing: .14em; text-transform: uppercase; color: var(--sl-muted); }
body.sh-tr .sl-mast--train .tr-stats li { border-left-color: rgba(143, 208, 255, .28); }
body.sh-tr .sl-mast--train .tr-stats b { color: #fff; }
body.sh-tr .sl-mast--train .tr-stats span { color: var(--tr-muted-d); }

/* Level meter: five short bars. */
body.sh-tr .tr-level { display: inline-flex; align-items: center; gap: 8px; font: 800 12px/1 var(--sl-text); color: var(--sl-muted); letter-spacing: .04em; }
body.sh-tr .tr-level-bars { display: inline-flex; align-items: flex-end; gap: 3px; height: 14px; }
body.sh-tr .tr-level-bars i { width: 5px; border-radius: 2px; background: var(--tr-rule); }
body.sh-tr .tr-level-bars i:nth-child(1) { height: 6px; } body.sh-tr .tr-level-bars i:nth-child(2) { height: 8px; } body.sh-tr .tr-level-bars i:nth-child(3) { height: 10px; } body.sh-tr .tr-level-bars i:nth-child(4) { height: 12px; } body.sh-tr .tr-level-bars i:nth-child(5) { height: 14px; }
body.sh-tr .tr-level-bars i.on { background: var(--tr-blue); }

/* The Train switchboard (hub). */
body.sh-tr .tr-board { padding-block: clamp(40px, 6vw, 84px) clamp(28px, 4vw, 56px); background: #fff; }
/* One column per mode: Browse · Build · Plan · Work with someone, each with a one-line meaning and vertical tiles. */
body.sh-tr .tr-board-grid { display: grid; gap: clamp(26px, 3vw, 34px) clamp(16px, 2vw, 24px); grid-template-columns: minmax(0, 1fr); }
@media (min-width: 640px) { body.sh-tr .tr-board-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (min-width: 1100px) { body.sh-tr .tr-board-grid--4 { grid-template-columns: repeat(4, minmax(0, 1fr)); } body.sh-tr .tr-board-grid--3 { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
body.sh-tr .tr-board-group { display: grid; grid-template-rows: auto auto 1fr; gap: 8px; min-width: 0; }
body.sh-tr .tr-board-g { margin: 0; padding-top: 14px; border-top: 2px solid var(--sl-ink); font: 800 12px/1.2 var(--sl-text); letter-spacing: .16em; text-transform: uppercase; color: var(--sl-ink); }
body.sh-tr .tr-board-mode { margin: 0 0 6px; font-size: 14.5px; line-height: 1.4; color: var(--sl-muted); }
body.sh-tr .tr-board-list { display: grid; align-content: start; gap: 12px; margin: 0; padding: 0; list-style: none; }
body.sh-tr .tr-route a { position: relative; display: grid; grid-template-columns: minmax(0, 1fr) 28px; grid-template-areas: "ic go" "t t"; gap: 14px 10px; align-items: start; height: 100%; padding: 18px; border-radius: var(--tr-radius); background: var(--tr-chalk); color: var(--sl-ink); text-decoration: none; transition: background-color .25s var(--tr-ease), transform .25s var(--tr-ease), box-shadow .25s var(--tr-ease); }
body.sh-tr .tr-route-ic { grid-area: ic; }
body.sh-tr .tr-route-t { grid-area: t; }
body.sh-tr .tr-route-go { grid-area: go; }
body.sh-tr .tr-route a:hover { background: #fff; transform: translateY(-2px); box-shadow: 0 0 0 1px var(--tr-rule), 0 22px 40px -28px rgba(12, 34, 54, .55); }
body.sh-tr .tr-route a:focus-visible { outline: 3px solid var(--tr-blue); outline-offset: 2px; }
body.sh-tr .tr-route-ic { display: grid; place-items: center; width: 46px; height: 46px; border-radius: 14px; background: var(--tr-deep); color: var(--tr-sky); }
body.sh-tr .tr-route-ic .sl-i { width: 22px; height: 22px; }
body.sh-tr .tr-route-t { display: grid; gap: 4px; min-width: 0; }
body.sh-tr .tr-route-verb { font: 800 12px/1.2 var(--sl-text); letter-spacing: .14em; text-transform: uppercase; color: var(--tr-ink); }
body.sh-tr .tr-route-t strong { font: 800 1.16rem/1.15 var(--sl-display); letter-spacing: -.015em; }
body.sh-tr .tr-route-x { font-size: 14.5px; line-height: 1.45; color: var(--sl-copy); }
body.sh-tr .tr-route-cost { margin-top: 4px; font-size: 13px; font-weight: 700; color: var(--sl-muted); }
body.sh-tr .tr-route-go { align-self: center; display: grid; place-items: center; width: 28px; height: 28px; border-radius: 50%; color: var(--tr-ink); transition: transform .25s var(--tr-ease); }
body.sh-tr .tr-route-go .sl-i { width: 18px; height: 18px; }
body.sh-tr .tr-route a:hover .tr-route-go { transform: translateX(3px); }

/* 4. Train hub + exercise library (/exercises/, exercise-listing-hub.php Train branch) ---------------------------- */
/* The hub sits in an Elementor page container and the shell's 1200px main: let it run full width (as the food hub). */
body.sh-tr [data-elementor-type="wp-page"] > .e-con:has(.tr-hub) { --content-width: 100%; --padding-top: 0px; --padding-right: 0px; --padding-bottom: 0px; --padding-left: 0px; --gap: 0px; --row-gap: 0px; --column-gap: 0px; max-width: none; margin: 0; padding: 0; }
body.sh-tr [data-elementor-type="wp-page"] > .e-con:has(.tr-hub) > .e-con-inner { width: 100%; max-width: none; margin: 0; padding: 0; gap: 0; }
body.sh-tr [data-elementor-type="wp-page"] :is(.elementor-widget-shortcode, .elementor-shortcode):has(.tr-hub) { width: 100%; max-width: none; }
body.sh-tr.sh-shell main#content.site-main:has(.tr-hub) { width: 100%; max-width: none; margin-inline: 0; padding-inline: 0; }
body.sh-tr.sh-shell main#content.site-main:has(.tr-hub) .page-content > :not(.elementor):not(.tr-hub) { width: min(1200px, 100% - 2 * clamp(16px, 4vw, 48px)); margin-inline: auto; }
body.sh-tr .tr-hub { width: 100% !important; margin: 0 !important; padding: 0 !important; max-width: none !important; background: #fff; }

/* Masthead stage: three real exercises fanned like training cards. */
body.sh-tr .tr-hub-stage { display: flex; justify-content: center; padding-block: 12px 4px; }
body.sh-tr .tr-fan { position: relative; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; width: min(100%, 560px); margin: 0; padding: 0; list-style: none; }
body.sh-tr .tr-fan-card a { display: grid; overflow: hidden; border-radius: 16px; background: #fff; color: var(--sl-ink); text-decoration: none; box-shadow: 0 30px 60px -30px rgba(0, 0, 0, .7), 0 0 0 1px rgba(255, 255, 255, .12); transition: transform .35s var(--tr-ease); }
body.sh-tr .tr-fan-card--0 { transform: translateY(26px) rotate(-4deg); }
body.sh-tr .tr-fan-card--1 { transform: translateY(-6px); z-index: 1; }
body.sh-tr .tr-fan-card--2 { transform: translateY(30px) rotate(4deg); }
body.sh-tr .tr-fan-card a:hover { transform: translateY(-6px); }
body.sh-tr .tr-fan-card a:focus-visible { outline: 3px solid var(--tr-sky); outline-offset: 3px; }
body.sh-tr .tr-fan-media { position: relative; display: block; aspect-ratio: 16 / 9; background: var(--tr-deep-2); }
body.sh-tr .tr-fan-media img { width: 100%; height: 100%; object-fit: cover; display: block; }
body.sh-tr .tr-fan-play { position: absolute; left: 10px; bottom: 10px; display: grid; place-items: center; width: 32px; height: 32px; border-radius: 50%; background: rgba(12, 34, 54, .82); color: #fff; }
body.sh-tr .tr-fan-play .sl-i { width: 14px; height: 14px; }
body.sh-tr .tr-fan-t { display: grid; gap: 3px; padding: 12px 14px 14px; }
body.sh-tr .tr-fan-t b { font: 800 1rem/1.15 var(--sl-display); letter-spacing: -.01em; }
body.sh-tr .tr-fan-t small { font-size: 12.5px; line-height: 1.35; color: var(--sl-muted); }
@media (max-width: 1023px) { body.sh-tr .tr-hub-stage { display: none; } }

/* The finder: a calm rail of search + three selects, results as plates, the sidebar rail beside it. */
body.sh-tr .tr-finder { padding-block: clamp(36px, 5vw, 72px); background: var(--tr-chalk); border-top: 1px solid var(--tr-rule); scroll-margin-top: 80px; }
body.sh-tr .tr-finder-layout { display: grid; gap: clamp(22px, 3vw, 36px); grid-template-columns: minmax(0, 1fr); align-items: start; }
@media (min-width: 1080px) { body.sh-tr .tr-finder-layout { grid-template-columns: minmax(0, 1fr) 300px; } }
body.sh-tr .tr-main { min-width: 0; }
body.sh-tr .tr-rail { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 12px; align-items: end; margin: 0 0 22px; padding: 14px; border-radius: 22px; background: #fff; box-shadow: 0 0 0 1px var(--tr-rule), 0 24px 44px -36px rgba(12, 34, 54, .55); }
@media (min-width: 900px) { body.sh-tr .tr-rail { position: sticky; top: calc(var(--sh-header-bottom, 64px) + 10px); z-index: 40; } }
body.sh-tr .tr-search { position: relative; display: flex; align-items: center; min-width: 0; }
body.sh-tr .tr-search .sl-i { position: absolute; left: 16px; width: 20px; height: 20px; color: var(--tr-ink); pointer-events: none; }
body.sh-tr .tr-search input.sl-field { width: 100%; min-height: 52px; padding: 0 16px 0 46px; border: 1.5px solid var(--tr-rule); border-radius: 999px; background: var(--tr-chalk); color: var(--sl-ink); font: 600 16px/1.2 var(--sl-text); box-shadow: none; }
body.sh-tr .tr-search input.sl-field::placeholder { color: #6f8798; font-weight: 500; }
body.sh-tr .tr-search input.sl-field:focus { outline: none; border-color: var(--tr-blue); background: #fff; box-shadow: 0 0 0 4px rgba(43, 143, 214, .18); }
body.sh-tr .tr-rail-toggle,
body.sh-tr .tr-rail-toggle:is(:hover, :focus, :active) { display: none; align-items: center; gap: 8px; min-height: 52px; padding: 0 18px; border: 1.5px solid var(--tr-rule); border-radius: 999px; background: #fff; color: var(--sl-ink); font: 800 15px/1 var(--sl-text); white-space: nowrap; box-shadow: none; }
body.sh-tr .tr-rail-toggle .sl-i { width: 18px; height: 18px; color: var(--tr-ink); }
body.sh-tr .tr-rail-toggle[aria-expanded="true"] { border-color: var(--tr-blue); background: var(--tr-wash); }
body.sh-tr .tr-rail-filters { grid-column: 1 / -1; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)) auto; gap: 10px; align-items: end; }
body.sh-tr .tr-select { display: grid; gap: 6px; min-width: 0; }
body.sh-tr .tr-select > span { padding-left: 4px; font: 800 12px/1.2 var(--sl-text); letter-spacing: .14em; text-transform: uppercase; color: var(--sl-muted); }
body.sh-tr .tr-select select.sl-field { width: 100%; min-height: 46px; padding: 0 38px 0 14px; border: 1.5px solid var(--tr-rule); border-radius: 14px; background: #fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.5 6 6.5l5-5' fill='none' stroke='%231b6fae' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat right 14px center; color: var(--sl-ink); font: 700 15px/1.2 var(--sl-text); -webkit-appearance: none; appearance: none; box-shadow: none; }
body.sh-tr .tr-select select.sl-field:focus { outline: none; border-color: var(--tr-blue); box-shadow: 0 0 0 4px rgba(43, 143, 214, .18); }
body.sh-tr .tr-clear { min-height: 46px; }
@media (max-width: 899px) {
	body.sh-tr .tr-rail-toggle { display: inline-flex; }
	body.sh-tr .tr-rail-filters { display: none; grid-template-columns: minmax(0, 1fr); }
	body.sh-tr .tr-rail-filters.is-open { display: grid; }
	body.sh-tr .tr-rail-filters .tr-clear { justify-self: start; }
}
/* No script: the filters stay visible. */
@media (max-width: 899px) { html:not(.tr-js) body.sh-tr .tr-rail-filters { display: grid; } html:not(.tr-js) body.sh-tr .tr-rail-toggle { display: none; } }

body.sh-tr .tr-hub.is-loading .tr-results { opacity: .55; transition: opacity .2s; }
body.sh-tr .tr-results-bar { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: baseline; gap: 6px 18px; margin: 0 0 16px; }
body.sh-tr .tr-count { margin: 0; font-size: 15px; color: var(--sl-copy); }
body.sh-tr .tr-count b { font: 800 1.5rem/1 var(--sl-display); letter-spacing: -.02em; color: var(--sl-ink); font-variant-numeric: tabular-nums; }
body.sh-tr .tr-count-page { margin: 0; font: 700 13px/1.2 var(--sl-text); color: var(--sl-muted); }
body.sh-tr .tr-plates { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 230px), 1fr)); gap: clamp(14px, 2vw, 22px); }
body.sh-tr .tr-plate { position: relative; z-index: 0; isolation: isolate; display: grid; min-width: 0; }
body.sh-tr .tr-plate-link { display: grid; grid-template-rows: auto 1fr; height: 100%; overflow: hidden; border-radius: var(--tr-radius); background: #fff; color: var(--sl-ink); text-decoration: none; box-shadow: 0 0 0 1px var(--tr-rule); transition: box-shadow .25s var(--tr-ease), transform .25s var(--tr-ease); }
body.sh-tr .tr-plate-link:hover { box-shadow: 0 0 0 1px #b9d3e6, 0 26px 44px -30px rgba(12, 34, 54, .6); transform: translateY(-2px); }
body.sh-tr .tr-plate-link:focus-visible { outline: 3px solid var(--tr-blue); outline-offset: 2px; }
body.sh-tr .tr-plate-media { position: relative; display: block; aspect-ratio: 16 / 9; overflow: hidden; background: linear-gradient(150deg, var(--tr-deep) 0%, var(--tr-deep-2) 100%); }
body.sh-tr .tr-plate-media img { display: block; width: 100%; height: 100%; object-fit: cover; transition: transform .45s var(--tr-ease); }
body.sh-tr .tr-plate-link:hover .tr-plate-media img { transform: scale(1.045); }
body.sh-tr .tr-plate-play { position: absolute; left: 10px; bottom: 10px; display: inline-flex; align-items: center; gap: 6px; padding: 5px 10px 5px 7px; border-radius: 999px; background: rgba(12, 34, 54, .84); color: #fff; font: 800 12px/1 var(--sl-text); letter-spacing: .02em; }
body.sh-tr .tr-plate-play .sl-i { width: 13px; height: 13px; }
body.sh-tr .tr-plate-media.is-fallback { display: grid; place-items: center; }
body.sh-tr .tr-plate-media.is-fallback::before { content: ""; position: absolute; inset: 0; background-image: repeating-linear-gradient(104deg, rgba(255, 255, 255, .07) 0 1px, rgba(255, 255, 255, 0) 1px 26px); }
body.sh-tr .tr-plate-glyph { position: relative; display: grid; place-items: center; width: 56px; height: 56px; border-radius: 50%; border: 1.5px solid rgba(143, 208, 255, .45); color: var(--tr-sky); }
body.sh-tr .tr-plate-glyph .sl-i { width: 26px; height: 26px; }
body.sh-tr .tr-plate-body { display: grid; align-content: start; gap: 6px; padding: 14px 16px 16px; }
body.sh-tr .tr-plate-goal { font: 800 12px/1.2 var(--sl-text); letter-spacing: .14em; text-transform: uppercase; color: var(--tr-ink); }
body.sh-tr .tr-plate-title { padding-right: 34px; font: 800 1.12rem/1.18 var(--sl-display); letter-spacing: -.015em; text-wrap: balance; }
body.sh-tr .tr-plate-muscles { font-size: 14px; line-height: 1.4; color: var(--sl-copy); }
body.sh-tr .tr-plate-meta { display: flex; flex-wrap: wrap; gap: 6px 14px; margin-top: 2px; font-size: 13px; line-height: 1.35; color: var(--sl-muted); }
body.sh-tr .tr-plate-meta > span { display: inline-flex; align-items: center; gap: 6px; }
body.sh-tr .tr-plate-meta .sl-i { width: 16px; height: 16px; color: var(--tr-ink); }
body.sh-tr .tr-plate-levels { display: flex; flex-wrap: wrap; gap: 6px 16px; margin-top: 6px; padding-top: 10px; border-top: 1px solid var(--tr-rule); }
/* The favourite heart sits on the plate's title row. */
body.sh-tr .tr-plate > :not(.tr-plate-link) { position: absolute; z-index: 2; top: 10px; right: 10px; }
body.sh-tr .tr-pager { display: grid; grid-template-columns: 1fr auto 1fr; align-items: center; gap: 12px; margin-top: clamp(22px, 3vw, 32px); }
body.sh-tr .tr-pager > :first-child { justify-self: start; }
body.sh-tr .tr-pager > :last-child { justify-self: end; }
body.sh-tr .tr-pager-n { font: 800 13px/1 var(--sl-text); letter-spacing: .08em; text-transform: uppercase; color: var(--sl-muted); }
body.sh-tr .tr-empty { display: grid; justify-items: start; gap: 8px; padding: clamp(24px, 4vw, 40px); border-radius: var(--tr-radius); background: #fff; box-shadow: 0 0 0 1px var(--tr-rule); }
body.sh-tr .tr-empty-ic { display: grid; place-items: center; width: 46px; height: 46px; border-radius: 14px; background: var(--tr-wash); color: var(--tr-ink); }
body.sh-tr .tr-empty-ic .sl-i { width: 22px; height: 22px; }
body.sh-tr .tr-empty strong { font: 800 1.25rem/1.2 var(--sl-display); color: var(--sl-ink); }
body.sh-tr .tr-empty p { margin: 0; color: var(--sl-copy); }

/* Phones: two plates a row in a compact form, so the library can be scanned quickly. */
@media (max-width: 560px) {
	body.sh-tr .tr-plates { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
	body.sh-tr .tr-plate-link { border-radius: 14px; }
	body.sh-tr .tr-plate-body { gap: 4px; padding: 10px 12px 12px; }
	body.sh-tr .tr-plate-goal { font-size: 12px; letter-spacing: .06em; }
	body.sh-tr .tr-plate-title { padding-right: 0; font-size: .98rem; }
	body.sh-tr .tr-plate-muscles { display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; font-size: 12.5px; }
	body.sh-tr .tr-plate-meta { font-size: 12px; }
	body.sh-tr .tr-plate-meta > span + span { display: none; }
	body.sh-tr .tr-plate-levels { margin-top: 4px; padding-top: 8px; }
	body.sh-tr .tr-plate-levels .tr-level + .tr-level { display: none; }
	body.sh-tr .tr-plate-play { left: 6px; bottom: 6px; padding: 5px; }
	body.sh-tr .tr-plate-play { font-size: 0; gap: 0; }
	body.sh-tr .tr-plate > :not(.tr-plate-link) { top: 6px; right: 6px; transform: scale(.86); transform-origin: top right; }
	body.sh-tr .tr-stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0; }
	body.sh-tr .tr-stats:has(> li:nth-child(4)) { grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 14px; }
	body.sh-tr .tr-stats:has(> li:nth-child(4)) > li:nth-child(odd) { padding-left: 0; border-left: 0; }
	body.sh-tr .tr-stats li { padding: 0 10px; }
	body.sh-tr .tr-stats b { font-size: 1.7rem; }
	body.sh-tr .tr-stats span { font-size: 12px; letter-spacing: .06em; }
}

/* The side rail (Support first, then workouts and Assess). */
body.sh-tr .tr-side { display: grid; gap: 16px; min-width: 0; }
@media (min-width: 1080px) { body.sh-tr .tr-side { position: sticky; top: calc(var(--sh-header-bottom, 64px) + 10px); } }
body.sh-tr .tr-side-box { display: grid; gap: 10px; padding: 18px; border-radius: var(--tr-radius); background: #fff; box-shadow: 0 0 0 1px var(--tr-rule); }
body.sh-tr .tr-side-h { margin: 0; font: 800 1.2rem/1.15 var(--sl-display); letter-spacing: -.015em; color: var(--sl-ink); }
body.sh-tr .tr-side-box > p:not(.tr-eyebrow) { margin: 0; font-size: 14.5px; line-height: 1.5; color: var(--sl-copy); }
body.sh-tr .tr-eyebrow--assess { color: var(--sl-assess, #246b5f); }
body.sh-tr .tr-side-list { display: grid; gap: 0; margin: 0; padding: 0; list-style: none; }
body.sh-tr .tr-side-list li + li { border-top: 1px solid var(--tr-rule); }
body.sh-tr .tr-side-list a { display: grid; grid-template-columns: 52px minmax(0, 1fr); gap: 12px; align-items: center; padding: 10px 2px; color: var(--sl-ink); text-decoration: none; }
body.sh-tr .tr-side-list a:hover strong { color: var(--tr-ink); }
body.sh-tr .tr-side-min { display: grid; justify-items: center; padding: 6px 0; border-radius: 12px; background: var(--tr-deep); color: #fff; }
body.sh-tr .tr-side-min b { font: 800 1.15rem/1 var(--sl-display); font-variant-numeric: tabular-nums; }
body.sh-tr .tr-side-min small { font: 800 12px/1.1 var(--sl-text); letter-spacing: .04em; text-transform: uppercase; color: var(--tr-sky); }
body.sh-tr .tr-side-t { display: grid; gap: 2px; min-width: 0; }
body.sh-tr .tr-side-t strong { font: 800 14.5px/1.25 var(--sl-text); }
body.sh-tr .tr-side-t span { font-size: 12.5px; line-height: 1.35; color: var(--sl-muted); }
body.sh-tr .tr-side-more { justify-self: start; }
body.sh-tr .tr-mine { display: grid; gap: 0; margin: 0; padding: 0; list-style: none; }
body.sh-tr .tr-mine li + li { border-top: 1px solid var(--tr-rule); }
body.sh-tr .tr-mine a { display: grid; grid-template-columns: 36px minmax(0, 1fr); gap: 12px; align-items: center; min-height: 44px; padding: 9px 2px; color: var(--sl-ink); text-decoration: none; }
body.sh-tr .tr-mine a:hover strong { color: var(--tr-ink); }
body.sh-tr .tr-mine-ic { display: grid; place-items: center; width: 36px; height: 36px; border-radius: 12px; background: var(--tr-wash); color: var(--tr-ink); }
body.sh-tr .tr-mine-ic .sl-i { width: 18px; height: 18px; }
body.sh-tr .tr-mine strong { display: block; font: 800 14.5px/1.25 var(--sl-text); }
body.sh-tr .tr-mine small { display: block; font-size: 12.5px; line-height: 1.35; color: var(--sl-muted); }
body.sh-tr .tr-side-actions { display: flex; flex-wrap: wrap; gap: 8px; }

/* Keep going: the shared guides / foods / Helpers block, re-composed for Train. */
body.sh-tr .tr-keep { padding-block: clamp(40px, 6vw, 80px); background: #fff; }
body.sh-tr .tr-keep .sxl-after { display: grid; gap: clamp(26px, 4vw, 44px); margin: 0 !important; padding: 0 !important; }
body.sh-tr .tr-keep .sxl-section { margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; box-shadow: none !important; }
body.sh-tr .tr-keep .sxl-section-head { display: flex !important; align-items: baseline; gap: 12px; margin: 0 0 14px !important; padding-bottom: 10px; border-bottom: 2px solid var(--sl-ink); }
body.sh-tr .tr-keep .sxl-section-head h2 { margin: 0 !important; font: 800 1.35rem/1.15 var(--sl-display) !important; letter-spacing: -.02em; color: var(--sl-ink) !important; }
body.sh-tr .tr-keep .sxl-section-head .sxl-kicker { order: 2; margin: 0 !important; font: 800 12px/1.2 var(--sl-text) !important; letter-spacing: .14em; text-transform: uppercase; color: var(--sl-muted) !important; }
body.sh-tr .tr-keep .sxl-section-head .sxl-kicker::before { content: none !important; }

/* 5. Exercise pages (template-parts/content-exercise.php Train branch + exercise-article.php output) --------------- */
body.sh-tr-exercise main#main.site-main { width: 100%; max-width: none; margin-inline: 0; padding-inline: 0; }
body.sh-tr-exercise main#main.site-main > :not(.tr-ex-mast):not(.tr-ex-similar):not(.tr-ex-more) { width: min(var(--sl-max, 1240px), 100% - 2 * var(--sl-gutter, 24px)); max-width: none; margin-inline: auto; }
body.sh-tr .tr-ex-mast .sl-mast-copy { gap: 14px; }
/* The pinned header sits on the track: drop the shared hero card and its ring artwork. */
body.sh-tr .tr-ex-mast header.sh-detail-hero { display: grid; gap: 16px; justify-items: start; margin: 0 !important; padding: 0 !important; min-height: 0 !important; border: 0 !important; border-radius: 0 !important; background: none !important; box-shadow: none !important; overflow: visible !important; }
body.sh-tr .tr-ex-mast header.sh-detail-hero::before, body.sh-tr .tr-ex-mast header.sh-detail-hero::after { content: none !important; display: none !important; }
body.sh-tr .tr-ex-mast .et-hero-art { display: none !important; }
body.sh-tr .tr-ex-mast .sh-detail-kicker { display: inline-flex; align-items: center; gap: 9px; margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; font: 800 13px/1.2 var(--sl-text) !important; letter-spacing: .14em !important; text-transform: uppercase; color: var(--tr-sky) !important; }
body.sh-tr .tr-ex-mast .sh-detail-kicker::after { content: ""; width: 34px; height: 2px; background: repeating-linear-gradient(90deg, var(--tr-sky) 0 6px, transparent 6px 10px); }
body.sh-tr .tr-ex-mast .sh-detail-kicker .et-i { color: var(--tr-sky) !important; }
body.sh-tr .tr-ex-mast h1.sh-exercise-title { margin: 0 !important; font: 800 clamp(2.4rem, 1.1rem + 4.4vw, 4.4rem)/.98 var(--sl-display) !important; letter-spacing: -.04em !important; color: #fff !important; text-wrap: balance; }
body.sh-tr .tr-ex-mast .sh-breadcrumbs-slot { margin: 0 !important; padding: 0 !important; background: none !important; }
body.sh-tr .tr-ex-mast .sh-breadcrumbs-slot :is(a, span, li, ol, nav) { color: var(--tr-copy-d) !important; background: none !important; }
body.sh-tr .tr-ex-mast .sh-breadcrumbs-slot a { color: #fff !important; }
/* The next-step block in the header (Build a workout + secondary links + its note), on navy. */
body.sh-tr .tr-ex-mast header.sh-detail-hero :is(p, small, .sh-next-note, [class*="note"]) { color: var(--tr-copy-d) !important; }
body.sh-tr .tr-ex-mast header.sh-detail-hero a:not([class*="primary"]):not(.sh-action--primary) { border-color: rgba(255, 255, 255, .42) !important; background: rgba(255, 255, 255, .06) !important; color: #fff !important; }
body.sh-tr .tr-ex-mast header.sh-detail-hero a:not([class*="primary"]):not(.sh-action--primary) * { color: #fff !important; }
body.sh-tr .tr-ex-mast header.sh-detail-hero a:not([class*="primary"]):not(.sh-action--primary):hover { border-color: #fff !important; background: rgba(255, 255, 255, .14) !important; }
body.sh-tr .tr-ex-mast header.sh-detail-hero :is(button, a)[class*="fav"] { border-color: rgba(255, 255, 255, .42) !important; background: rgba(255, 255, 255, .06) !important; color: #fff !important; }
body.sh-tr .tr-ex-mast header.sh-detail-hero :is(button, a)[class*="fav"] * { color: #fff !important; }

/* The spec sheet: the stored levels, kit, muscles, uses and cautions as one white card on the track. */
body.sh-tr .tr-ex-stage { align-self: center; }
body.sh-tr .tr-ex-specs { display: grid; grid-template-columns: minmax(0, 1fr) !important; gap: 4px; width: min(100%, 520px); margin-inline: auto; padding: clamp(18px, 2.2vw, 26px); border-radius: 24px; background: #fff; color: var(--sl-ink); box-shadow: 0 40px 70px -40px rgba(0, 0, 0, .8); }
body.sh-tr .tr-ex-specs > * { grid-column: 1 / -1 !important; }
body.sh-tr .tr-ex-specs-h { margin: 0 0 6px; font: 800 12px/1.2 var(--sl-text); letter-spacing: .16em; text-transform: uppercase; color: var(--tr-ink); }
body.sh-tr .tr-ex-specs .x_content_meta_levels { display: grid; gap: 0; margin: 0 0 8px; padding: 0; border: 0; background: none; }
body.sh-tr .tr-ex-specs .x_content_meta_level { display: grid; grid-template-columns: 112px minmax(0, 1fr); align-items: center; gap: 12px; margin: 0; padding: 10px 0; border: 0; border-bottom: 1px solid var(--tr-rule); background: none; }
body.sh-tr .tr-ex-specs :is(.x_content_meta_title_holder, .x_content_meta_left) { margin: 0; padding: 0; background: none; border: 0; }
body.sh-tr .tr-ex-specs .x_content_meta_title { margin: 0 !important; font: 800 12px/1.2 var(--sl-text) !important; letter-spacing: .12em; text-transform: uppercase; color: var(--sl-muted) !important; }
body.sh-tr .tr-ex-specs .x_lvl_icon_holder { display: flex !important; flex-direction: row !important; flex-wrap: wrap; justify-content: flex-start !important; gap: 6px 22px !important; width: auto !important; margin: 0 !important; padding: 0; }
body.sh-tr .tr-ex-specs .x_lvl_value_row { display: inline-flex; align-items: center; gap: 8px; margin: 0; font: 700 14px/1.2 var(--sl-text); color: var(--sl-copy); }
body.sh-tr .tr-ex-specs .x_lvl_value_row > span:not(.x_lvl_num) { min-width: 38px; font-size: 12.5px; color: var(--sl-muted); }
body.sh-tr .tr-ex-specs .lvl-icon { width: 26px !important; height: 26px !important; margin: 0 !important; }
body.sh-tr .tr-ex-specs .x_lvl_num { font: 800 1rem/1 var(--sl-display); font-variant-numeric: tabular-nums; color: var(--sl-ink); }
body.sh-tr .tr-ex-specs .x_content_meta { display: grid !important; grid-template-columns: 112px minmax(0, 1fr); gap: 12px; align-items: baseline; width: 100% !important; float: none !important; margin: 0 !important; padding: 10px 0 !important; border: 0; border-bottom: 1px solid var(--tr-rule); background: none; }
body.sh-tr .tr-ex-specs .x_content_meta_level { width: 100% !important; float: none !important; }
body.sh-tr .tr-ex-specs .x_content_meta:last-child { border-bottom: 0; }
body.sh-tr .tr-ex-specs :is(.x_content_meta_right, .x_content_meta_value_holder) { margin: 0; padding: 0; background: none; border: 0; }
body.sh-tr .tr-ex-specs .x_content_meta_value { margin: 0 !important; font: 600 15px/1.45 var(--sl-text) !important; color: var(--sl-ink) !important; }
@media (max-width: 1023px) { body.sh-tr .tr-ex-specs { width: 100%; } body.sh-tr .tr-ex-stage { display: block !important; } }
@media (max-width: 479px) { body.sh-tr .tr-ex-specs :is(.x_content_meta_level, .x_content_meta) { grid-template-columns: minmax(0, 1fr); gap: 6px; } }

/* Exercise taxonomy pages (template-parts/sneaky/exercise-term.php): the same header on the track, plates below. */
body.sh-tr.sh-shell main#content.tr-term { width: 100% !important; max-width: none !important; margin: 0 !important; padding: 0 0 clamp(40px, 6vw, 80px) !important; }
body.sh-tr .tr-term-mast .sl-mast-copy { gap: 12px; }
body.sh-tr .tr-term-mast :is(.sh-breadcrumbs, nav[aria-label="Breadcrumb"]) { margin: 0 !important; padding: 0 !important; background: none !important; }
body.sh-tr .tr-term-mast :is(.sh-breadcrumbs, nav[aria-label="Breadcrumb"]) :is(a, span, li, ol) { color: var(--tr-copy-d) !important; background: none !important; }
body.sh-tr .tr-term-mast :is(.sh-breadcrumbs, nav[aria-label="Breadcrumb"]) a { color: #fff !important; }
body.sh-tr .tr-term-mast header.sh-system-hero { display: grid; gap: 16px; justify-items: start; margin: 0 !important; padding: 0 !important; border: 0 !important; border-radius: 0 !important; background: none !important; box-shadow: none !important; }
body.sh-tr .tr-term-mast header.sh-system-hero::before, body.sh-tr .tr-term-mast header.sh-system-hero::after { content: none !important; }
body.sh-tr .tr-term-mast .sh-system-kicker { margin: 0 !important; padding: 0 !important; border: 0 !important; border-radius: 0 !important; background: none !important; font: 800 13px/1.2 var(--sl-text) !important; letter-spacing: .14em !important; text-transform: uppercase; color: var(--tr-sky) !important; }
body.sh-tr .tr-term-mast header.sh-system-hero h1 { margin: 0 !important; font: 800 clamp(2.4rem, 1.1rem + 4.4vw, 4.4rem)/.98 var(--sl-display) !important; letter-spacing: -.04em !important; color: #fff !important; }
body.sh-tr .tr-term-mast header.sh-system-hero p { max-width: 60ch; margin: 0 !important; font-size: clamp(1.02rem, .98rem + .3vw, 1.18rem) !important; line-height: 1.55 !important; color: var(--tr-copy-d) !important; }
body.sh-tr .tr-term-mast .sh-system-actions { display: flex; flex-wrap: wrap; gap: 10px; margin: 4px 0 0 !important; }
body.sh-tr .tr-term-mast .sh-system-actions .sh-action-secondary { border-color: rgba(255, 255, 255, .42) !important; background: rgba(255, 255, 255, .06) !important; color: #fff !important; }
body.sh-tr .tr-term-mast .sh-system-actions .sh-action-secondary:hover { border-color: #fff !important; background: rgba(255, 255, 255, .14) !important; }
body.sh-tr .tr-term-body { padding-top: clamp(28px, 4vw, 52px); }
body.sh-tr .tr-term-body .sh-pagination { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: clamp(24px, 3vw, 36px); }
body.sh-tr .tr-term-body .sh-pagination :is(a, span) { display: inline-grid; place-items: center; min-width: 44px; min-height: 44px; padding: 0 14px; border-radius: 999px; border: 1.5px solid var(--tr-rule); background: #fff; color: var(--sl-ink); font-weight: 800; text-decoration: none; }
body.sh-tr .tr-term-body .sh-pagination .current { border-color: var(--tr-deep); background: var(--tr-deep); color: #fff; }

/* The movement: video and numbered tips side by side, then the guide as an editorial column. */
body.sh-tr-exercise .single-exercise-hub { display: grid; gap: clamp(24px, 3vw, 40px); grid-template-columns: minmax(0, 1fr); margin-top: clamp(28px, 4vw, 56px) !important; }
@media (min-width: 1080px) { body.sh-tr-exercise .single-exercise-hub { grid-template-columns: minmax(0, 1fr) 300px; align-items: start; } }
body.sh-tr-exercise .single-exercise-main { min-width: 0; }
body.sh-tr-exercise :is(.exercise, .exercise_wrap) { margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; box-shadow: none !important; }
body.sh-tr-exercise .x_content_row { display: grid !important; grid-template-columns: minmax(0, 1fr); gap: clamp(18px, 2.4vw, 28px); margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; box-shadow: none !important; }
@media (min-width: 900px) {
	body.sh-tr-exercise .x_content_row:has(.x_guide) { grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr) !important; align-items: start; }
	body.sh-tr-exercise .x_content_row:has(.x_guide) > .x_content_left { grid-column: 1 !important; grid-row: 1 !important; }
	body.sh-tr-exercise .x_content_row > .x_guide { grid-column: 2 !important; grid-row: 1 !important; }
}
body.sh-tr-exercise .x_content_left { width: auto !important; max-width: none !important; margin: 0 !important; padding: 0 !important; }
body.sh-tr-exercise .x_embed { position: relative; overflow: hidden; aspect-ratio: 16 / 9; border-radius: 22px; background: var(--tr-deep); box-shadow: 0 30px 60px -40px rgba(12, 34, 54, .7); }
body.sh-tr-exercise .x_embed iframe { position: absolute; inset: 0; width: 100% !important; height: 100% !important; border: 0; }
body.sh-tr-exercise .x_guide { width: auto !important; margin: 0 !important; padding: clamp(18px, 2vw, 24px) !important; border: 0 !important; border-radius: 22px !important; background: var(--tr-chalk) !important; box-shadow: none !important; }
body.sh-tr-exercise .x_guide .x_content_meta_title { margin: 0 0 12px !important; font: 800 12px/1.2 var(--sl-text) !important; letter-spacing: .16em; text-transform: uppercase; color: var(--tr-ink) !important; }
body.sh-tr-exercise .x_guide_steps { counter-reset: tr-step; display: grid; gap: 12px; margin: 0 !important; padding: 0 !important; list-style: none !important; }
body.sh-tr-exercise .x_guide_steps li { counter-increment: tr-step; display: grid; grid-template-columns: 30px minmax(0, 1fr); gap: 12px; margin: 0 !important; padding: 0 !important; font-size: 15px; line-height: 1.5; color: var(--sl-ink); }
body.sh-tr-exercise .x_guide_steps li::before { content: counter(tr-step, decimal-leading-zero); display: grid; place-items: center; width: 30px; height: 30px; border-radius: 50%; background: var(--tr-deep); color: #fff; font: 800 12px/1 var(--sl-display); font-variant-numeric: tabular-nums; }
body.sh-tr-exercise .x_guide_steps li::marker { content: none; }

/* The written guide. */
body.sh-tr-exercise .ea-article { max-width: 760px !important; margin: clamp(32px, 4vw, 52px) 0 0 !important; padding: 0 !important; border: 0 !important; background: none !important; box-shadow: none !important; font: 400 17px/1.7 var(--sl-text) !important; color: var(--sl-copy) !important; }
body.sh-tr-exercise .ea-article h2 { margin: 0 0 18px !important; padding: 0 0 14px !important; border-bottom: 2px solid var(--sl-ink) !important; font: 800 clamp(1.7rem, 1.2rem + 1.4vw, 2.3rem)/1.08 var(--sl-display) !important; letter-spacing: -.03em !important; color: var(--sl-ink) !important; }
body.sh-tr-exercise .ea-article h3 { margin: 30px 0 10px !important; padding: 0 !important; border: 0 !important; font: 800 1.3rem/1.2 var(--sl-display) !important; letter-spacing: -.02em !important; color: var(--sl-ink) !important; }
body.sh-tr-exercise .ea-article :is(ul, ol) { display: grid; gap: 8px; margin: 0 0 12px !important; padding: 0 !important; list-style: none !important; }
body.sh-tr-exercise .ea-article ul li { position: relative; margin: 0 !important; padding-left: 26px !important; }
body.sh-tr-exercise .ea-article ul li::before { content: ""; position: absolute; left: 4px; top: .7em; width: 10px; height: 3px; border-radius: 2px; background: var(--tr-blue); }
body.sh-tr-exercise .ea-article p { margin: 0 0 14px !important; }
body.sh-tr-exercise .ea-disclaimer { margin-top: 26px !important; padding: 16px 18px !important; border: 0 !important; border-left: 4px solid var(--tr-blue) !important; border-radius: 0 14px 14px 0 !important; background: var(--tr-wash) !important; }
body.sh-tr-exercise .ea-disclaimer p { margin: 0 !important; font-size: 14.5px !important; line-height: 1.55 !important; color: var(--sl-copy) !important; }

/* Related exercises as plates. */
body.sh-tr-exercise .ea-related { margin: clamp(36px, 5vw, 60px) 0 0 !important; padding: 0 !important; border: 0 !important; background: none !important; box-shadow: none !important; }
body.sh-tr-exercise .ea-related h3 { margin: 0 0 16px !important; padding: 0 0 10px !important; border-bottom: 2px solid var(--sl-ink) !important; font: 800 1.35rem/1.15 var(--sl-display) !important; letter-spacing: -.02em; color: var(--sl-ink) !important; }
body.sh-tr-exercise .ea-related-grid { display: grid !important; grid-template-columns: repeat(auto-fill, minmax(min(100%, 200px), 1fr)) !important; gap: 14px !important; }
body.sh-tr-exercise .ea-related-card { display: grid !important; gap: 0 !important; overflow: hidden; padding: 0 !important; border: 0 !important; border-radius: 16px !important; background: #fff !important; box-shadow: 0 0 0 1px var(--tr-rule) !important; color: var(--sl-ink) !important; text-decoration: none !important; transition: box-shadow .25s var(--tr-ease), transform .25s var(--tr-ease); }
body.sh-tr-exercise .ea-related-card:hover { transform: translateY(-2px); box-shadow: 0 0 0 1px #b9d3e6, 0 24px 40px -30px rgba(12, 34, 54, .6) !important; }
body.sh-tr-exercise .ea-related-thumb { display: block; width: 100% !important; height: auto !important; aspect-ratio: 16 / 9; object-fit: cover; margin: 0 !important; border-radius: 0 !important; }
body.sh-tr-exercise .ea-related-title { display: block; padding: 12px 14px 14px !important; font: 800 1rem/1.2 var(--sl-display) !important; letter-spacing: -.01em; color: var(--sl-ink) !important; }
@media (max-width: 560px) { body.sh-tr-exercise .ea-related-grid { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; gap: 10px !important; } body.sh-tr-exercise .ea-related-title { font-size: .92rem !important; padding: 10px 12px 12px !important; } }
body.sh-tr-exercise .ea-search-db { margin: clamp(24px, 3vw, 36px) 0 0 !important; padding: 0 !important; border: 0 !important; border-radius: 18px !important; background: var(--tr-chalk) !important; box-shadow: none !important; }
body.sh-tr-exercise .ea-search-db > summary { padding: 16px 20px !important; cursor: pointer; }
body.sh-tr-exercise .ea-search-db > summary h3 { display: inline; margin: 0 !important; padding: 0 !important; border: 0 !important; font: 800 1.05rem/1.2 var(--sl-display) !important; color: var(--sl-ink) !important; }

/* The sidebar: Support first, then the health checks as a compact list. */
body.sh-tr-exercise .single-exercise-sidebar { display: grid; gap: 16px; min-width: 0; margin: 0 !important; padding: 0 !important; border: 0 !important; background: none !important; box-shadow: none !important; }
@media (min-width: 1080px) { body.sh-tr-exercise .single-exercise-sidebar { position: sticky; top: calc(var(--sh-header-bottom, 64px) + 10px); } }
body.sh-tr-exercise .single-exercise-sidebar .rf-section-title { margin: 6px 0 0 !important; padding: 0 0 10px !important; border-bottom: 2px solid var(--sl-ink) !important; font: 800 12px/1.2 var(--sl-text) !important; letter-spacing: .16em; text-transform: uppercase; color: var(--sl-ink) !important; }
body.sh-tr-exercise .single-exercise-sidebar .rf-grid { display: grid !important; grid-template-columns: minmax(0, 1fr) !important; gap: 0 !important; margin: 0 !important; padding: 0 !important; }
body.sh-tr-exercise .single-exercise-sidebar .rf-card { display: flex !important; align-items: center; justify-content: space-between; min-height: 44px; margin: 0 !important; padding: 10px 2px !important; border: 0 !important; border-bottom: 1px solid var(--tr-rule) !important; border-radius: 0 !important; background: none !important; box-shadow: none !important; color: var(--sl-ink) !important; text-decoration: none !important; }
body.sh-tr-exercise .single-exercise-sidebar .rf-card::after { content: "→"; color: var(--tr-ink); font-weight: 800; transition: transform .2s var(--tr-ease); }
body.sh-tr-exercise .single-exercise-sidebar .rf-card:hover::after { transform: translateX(3px); }
body.sh-tr-exercise .single-exercise-sidebar .rf-card-title { margin: 0 !important; font: 700 15px/1.3 var(--sl-text) !important; color: var(--sl-ink) !important; }

/* 11. Motion + reduced motion ----------------------------------------------------------------------------------- */
@media (prefers-reduced-motion: reduce) {
	body.sh-tr :is(.tr-route a, .tr-route-go, .tr-plate-link, .tr-plate-media img, .tr-fan-card a, .tr-hub .tr-results) { transition: none !important; }
	body.sh-tr-exercise :is(.ea-related-card, .single-exercise-sidebar .rf-card::after) { transition: none !important; }
	body.sh-tr :is(.tr-route a, .tr-plate-link, .tr-fan-card a):hover,
	body.sh-tr .tr-plate-link:hover .tr-plate-media img,
	body.sh-tr .tr-route a:hover .tr-route-go,
	body.sh-tr-exercise .ea-related-card:hover,
	body.sh-tr-exercise .single-exercise-sidebar .rf-card:hover::after { transform: none !important; }
}

/* Phones: the eyebrow's tempo dashes would wrap onto their own line; drop them there. */
@media (max-width: 560px) {
	body.sh-tr .sl-mast--train .sl-mast-copy > .sl-eyebrow::after,
	body.sh-tr .tr-ex-mast .sh-detail-kicker::after { content: none; }
}