Fruit Juice Drink Reduced Sugar (Sunny D)
Nutrition Facts
Nutrition Facts
Serving size 1 fl oz (no ice) (31g)
Vitamins
Minerals
Other
Fruit Juice Drink Reduced Sugar (Sunny D): Nutritional Analysis
Overview
The Fruit Juice Drink Reduced Sugar (Sunny D) provides a low-calorie option, containing only 2 calories per 1 fl oz serving. The macronutrient profile is predominantly made up of carbohydrates, with a total of 0.95 g, indicating minimal macronutrient density.
Notably, this drink is fortified with several micronutrients, including Vitamin C at 25.1 mg, which represents 28% of the Daily Value (DV), and Vitamin A (RAE) at 63 mcg, providing 7% of the DV. While the drink offers beneficial vitamins, it has low levels of other nutrients, such as calcium and magnesium, indicating a lack of significant mineral content.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Vitamin C | 25.1 mg | 28% | Above Average |
| Vitamin A (RAE) | 63 mcg | 7% | Low |
| Sodium | 4 mg | 0% | Low |
| Total Carbohydrate | 0.95 g | 0% | Low |
| Calcium | 11 mg | 1% | Low |
| Magnesium | 4 mg | 1% | Low |
| Potassium | 26 mg | 1% | Low |
Potential Benefits
- Vitamin C: This nutrient plays a role in supporting the immune system and may aid in the absorption of iron from plant-based foods.
- Vitamin A (RAE): Contributes to maintaining healthy vision and skin, and supports immune function.
- Low Calories: With only 2 calories per serving, it can be a suitable option for those aiming to reduce caloric intake.
Potential Concerns
- Low Nutrient Density: The low levels of calcium and magnesium may not support bone health effectively, particularly in individuals with higher needs.
- Total Carbohydrate: The carbohydrate content is minimal, which may not provide energy support for individuals requiring higher carbohydrate intake.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
This Fruit Juice Drink Reduced Sugar (Sunny D) is strongest in Vitamin C, making it a potential source for this nutrient. However, it has limited contributions in terms of minerals and overall macronutrient density. It may suit individuals looking for a low-calorie beverage with some vitamin fortification, though it should not be relied upon for significant nutritional support.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.
