Abalone Cooked Ns As To Cooking Method

Abalone Cooked Ns As To Cooking Method: Nutritional Analysis

Overview

Abalone, when cooked, provides a moderate caloric content of 157 kcal per 1 oz serving. The macronutrient composition reveals a notable protein content of 20.4 g, contributing to 41% of the daily value, which is significantly above average for a seafood item. The total fat content stands at 4.49 g, with a small portion being saturated fat at 0.668 g, indicating a lean protein source overall. In terms of micronutrients, abalone is particularly high in selenium, providing 97% of the daily value per serving. It also offers a substantial amount of copper at 26% of the daily value and a reasonable contribution of iron at 21% of the daily value. However, the sodium content is relatively high at 665 mg, which may be a consideration for those monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Protein	20.4 g	41% DV	Above Average
Selenium	53.4 mcg	97% DV	Above Average
Copper	0.234 mg	26% DV	Above Average
Iron	3.81 mg	21% DV	Above Average
Sodium	665 mg	29% DV	Above Average
Vitamin E	5.19 mg	35% DV	Above Average
Vitamin B12	0.83 mcg	35% DV	Above Average
Thiamin (B1)	0.204 mg	17% DV	Above Average
Vitamin K	31.7 mcg	26% DV	Above Average

Potential Benefits

• Protein: The high protein content can support muscle maintenance and repair, making abalone a beneficial choice for those looking to increase their protein intake.
• Selenium: Selenium is an important antioxidant that may help protect cells from oxidative stress, supporting overall cellular health.
• Copper: Copper plays a vital role in iron metabolism and the formation of red blood cells, which can be advantageous for maintaining healthy blood levels.
• Iron: The presence of iron supports oxygen transport in the blood, which is essential for energy levels and overall vitality.
• Vitamin B12: This vitamin is crucial for nerve function and the production of DNA and red blood cells, making it particularly important for individuals following a low-meat diet.

Potential Concerns

• Sodium: With a sodium content of 665 mg, this food may contribute significantly to daily sodium intake, which could be a concern for individuals managing blood pressure or heart health.
• Cholesterol: At 101 mg, the cholesterol content is relatively high for a single serving, which could be a consideration for those monitoring cholesterol intake.
• Calorie Density: The caloric content may be considered high for those on a calorie-restricted diet, potentially impacting weight management efforts.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Abalone is an excellent source of protein and selenium, making it a valuable addition for those needing these nutrients. However, its higher sodium and cholesterol content may limit its suitability for certain dietary restrictions. Overall, it may serve well in a balanced diet for individuals looking to enhance their protein intake while being mindful of sodium levels.