Coffee Cappuccino Decaffeinated With Non-Dairy Milk

Coffee Cappuccino Decaffeinated With Non-Dairy Milk: Nutritional Analysis

Overview

The Coffee Cappuccino Decaffeinated With Non-Dairy Milk contains 22 calories per 1 fl oz (30g) serving, contributing to a low-calorie option for beverage consumption. The macronutrient profile reveals a total fat content of 0.67 g, with minimal saturated fat at 0.067 g, and carbohydrates at 3.22 g, primarily from sugars totaling 2.53 g. This nutritional balance indicates a beverage that is low in calories and fat while providing a light source of carbohydrates. Notable micronutrients include Vitamin B12 at 0.38 mcg, which represents 16% of the Daily Value, offering a potential benefit for individuals looking to supplement this vitamin in their diet. Additionally, calcium is present at 81 mg, contributing 6% of the Daily Value, which may support bone health. However, the beverage is relatively low in protein at 0.79 g, which may limit satiety for some individuals.

Nutrient	Amount	% Daily Value	Status
Calories	22 kcal	1%	Low
Sodium	32 mg	1%	Low
Total Sugars	2.53 g	Low
Protein	0.79 g	2%	Low
Vitamin B12	0.38 mcg	16%	Above Average
Calcium	81 mg	6%	Above Average

Potential Benefits

• Vitamin B12: This nutrient plays a crucial role in red blood cell formation and may help support energy production.
• Calcium: Contributing to bone health, calcium is essential for maintaining strong bones and teeth.
• Low Calories: At only 22 calories per serving, this beverage can fit well into a calorie-controlled diet.

Potential Concerns

• Low Protein: With only 0.79 g of protein per serving, this beverage may not provide sufficient satiety if consumed alone.
• Low Fiber: The low dietary fiber content at 0.2 g may not contribute significantly to digestive health or satiety.
• High Sodium: Although the sodium content is relatively low, it still may be a concern for individuals monitoring their sodium intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Cappuccino Decaffeinated With Non-Dairy Milk is low in calories and provides beneficial nutrients like Vitamin B12 and calcium, making it a suitable choice for those seeking a light beverage. However, its low protein and fiber content may limit its ability to promote satiety, suggesting it may best be enjoyed as a complement to a more balanced meal or snack.