Coffee Iced Latte Decaffeinated With Non-Dairy Milk

Coffee Iced Latte Decaffeinated With Non-Dairy Milk: Nutritional Analysis

Overview

The "Coffee Iced Latte Decaffeinated With Non-Dairy Milk" provides a modest caloric intake of 23 kcal per 1 fl oz (30g) serving. The macronutrient profile consists of 0.68 g of total fat, 3.27 g of total carbohydrates, and 0.8 g of protein, indicating a low-calorie beverage primarily composed of carbohydrates and minimal fats and proteins. Micronutrient analysis reveals notable levels of Vitamin B12 at 0.38 mcg (16% DV), which may be beneficial for those monitoring their B12 intake. Additionally, calcium is present at 82 mg (6% DV), contributing to bone health. However, the drink is low in protein and fiber, which may limit its ability to provide satiety.

Nutrient	Amount	% Daily Value	Status
Calories	23 kcal	1%	Low
Total Fat	0.68 g	1%	Low
Saturated Fat	0.069 g	0%	Low
Sodium	32 mg	1%	Low
Total Carbohydrate	3.27 g	1%	Low
Protein	0.8 g	2%	Low
Vitamin B12	0.38 mcg	16%	Above Average
Calcium	82 mg	6%	Above Average

Potential Benefits

• Vitamin B12: This nutrient is essential for red blood cell formation and may support energy levels, making it particularly relevant for individuals with limited dietary sources of B12.
• Calcium: Contributing to bone health, calcium is important for maintaining strong bones and teeth, which may benefit individuals with low dairy intake.
• Low Calories: With only 23 kcal per serving, this beverage can fit into a caloric deficit for those managing their weight.

Potential Concerns

• Low Protein: With only 0.8 g of protein, this beverage may not provide significant satiety, potentially leading to increased hunger shortly after consumption.
• Low Fiber: The dietary fiber content is minimal at 0.2 g, which may limit digestive health benefits and overall fullness.
• High Sugars: Total sugars constitute 2.57 g per serving, which may be a consideration for those monitoring sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte Decaffeinated With Non-Dairy Milk is relatively low in calories and contains beneficial nutrients like Vitamin B12 and calcium. However, it is low in protein and fiber, which may limit its ability to promote satiety. This beverage may suit individuals seeking a light drink with some nutritional benefits, particularly those who avoid dairy.