Abbott Eas Whey Protein Powder

Abbott Eas Whey Protein Powder: Nutritional Analysis

Overview

Abbott Eas Whey Protein Powder provides 385 calories per serving, primarily derived from its high protein content of 66.67 g, which constitutes 133% of the Daily Value (DV). The powder also contains 17.95 g of total carbohydrates, including 5.13 g of sugars, and 5.13 g of total fat, with a notable saturated fat content of 2.564 g. The macronutrient profile indicates a strong emphasis on protein, making it suitable for those seeking to increase their protein intake. The product is fortified with various vitamins and minerals, including significant levels of Vitamin B12 (95% DV), Vitamin B6 (59% DV), and calcium (20% DV). However, it is relatively high in cholesterol (68% DV) and sodium (17% DV), which may be considerations for individuals monitoring these nutrients in their diets. Overall, this protein powder is rich in protein and several essential vitamins and minerals but has limitations concerning sodium and cholesterol levels.

Nutrient	Amount	% Daily Value	Status
Calories	385 kcal	19%	Above Average
Total Fat	5.13 g	7%	Low
Saturated Fat	2.564 g	13%	Low
Cholesterol	205 mg	68%	Above Average
Sodium	385 mg	17%	Above Average
Total Carbohydrate	17.95 g	7%	Low
Total Sugars	5.13 g
Protein	66.67 g	133%	Above Average
Vitamin B12	2.27 mcg	95%	Above Average
Vitamin B6	1 mg	59%	Above Average
Calcium	256 mg	20%	Above Average
Magnesium	181 mg	43%	Above Average
Phosphorus	643 mg	51%	Above Average
Zinc	7.14 mg	65%	Above Average
Copper	1 mg	111%	Above Average
Selenium	24.8 mcg	45%	Above Average

Potential Benefits

• Protein: The high protein content of 66.67 g per serving may support muscle recovery and growth, making it beneficial for athletes or those engaged in resistance training.
• Vitamin B12: With 95% of the DV, Vitamin B12 can support energy metabolism and red blood cell formation, which may be particularly useful for individuals with increased needs.
• Calcium: This product provides 20% of the DV for calcium, which is important for maintaining bone health and supporting muscle function.
• Zinc: At 65% of the DV, zinc plays a role in immune function and protein synthesis, which can be advantageous for overall health.
• Magnesium: Providing 43% of the DV, magnesium is involved in numerous biochemical reactions in the body, including energy production and muscle contractions.

Potential Concerns

• Cholesterol: The high cholesterol content at 68% of the DV may be a concern for individuals managing their cholesterol levels.
• Sodium: With 17% of the DV for sodium, those on a low-sodium diet may want to consider this when incorporating the product into their meals.
• Saturated Fat: The saturated fat content is at 13% of the DV, which may be a consideration for individuals monitoring their saturated fat intake.
• Total Sugars: The presence of 5.13 g of total sugars, while not excessive, should be noted for individuals who are managing sugar consumption.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Abbott Eas Whey Protein Powder is particularly strong in protein content, making it a suitable option for those looking to increase their protein intake. However, it is high in cholesterol and sodium, which may not be ideal for individuals with specific dietary restrictions. Its nutritional profile may be beneficial for athletes or active individuals seeking muscle support and recovery.