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Eat

Build an eating plan with useful food context

Set your calories, shape meals around your preferences, tune portions, and save a plan that is easier to follow later.

Building a plan food by food is free. Generating a full day uses 2 Sneaky Credits (1 to regenerate one meal), and AI may pick foods from a shortlist. Want a whole day for free? Make an Instant Eating Plan (no AI).

Saved Plans Eating Plan Library

Return to your saved plans and keep improving what works.

Open My Eating Plans
How it works How Eating Plan builds a plan

1. It starts from real food records. More than 14,000 foods, with nutrition stored per 100 g. Portions are worked out from each food's serving size.

2. Your settings narrow the choices. Your calories, meal pattern, preferences, exclusions and allergies decide which foods can be used. AI may pick a food from that shortlist and explain why; it never supplies the nutrition numbers.

3. The plan is checked. Totals are recalculated from the food records and the finished plan is checked against the plan rules. Notes in your profile are not treated as a medical diet.

Eating plan creator

Make an eating plan

Start from a blank plan or generate a full day from your food settings.

Add your date of birth, sex, height, weight, activity level in your health profile to calculate your daily calorie target, or enter a target you have been given.