Apples

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Apples: Nutritional Analysis

Overview

Apples provide a relatively low-calorie option, with 52 kcal per 1 cup serving. The macronutrient profile is primarily composed of carbohydrates, which account for 13.81 g, including 10.39 g of total sugars. The total fat content is minimal at 0.17 g, and protein is also low at 0.26 g. Notably, apples contain dietary fiber at 2.4 g, contributing to 9% of the daily value. In terms of micronutrients, apples offer small amounts of Vitamin C (4.6 mg, 5% DV) and other vitamins such as Vitamin A and Vitamin K, though they do not reach significant percentages of the daily value. The potassium content is 107 mg, representing 2% of the daily value. While apples are low in calories and fat, their sugar content may be a consideration for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	2.4 g	9% DV	Moderate
Total Carbohydrate	13.81 g	5% DV	Moderate
Vitamin C	4.6 mg	5% DV	Moderate
Potassium	107 mg	2% DV	Low
Protein	0.26 g	1% DV	Low
Sodium	1 mg	0% DV	Low

Potential Benefits

• Dietary Fiber: The presence of 2.4 g of dietary fiber can support digestive health by promoting regular bowel movements.
• Vitamin C: With 4.6 mg of Vitamin C, apples may contribute to immune function and skin health.
• Low Caloric Content: At 52 kcal per 100 g, apples can be a suitable snack for those looking to manage their caloric intake.

Potential Concerns

• High Sugar: Apples contain 10.39 g of total sugars, which may be a concern for individuals monitoring their sugar intake.
• Low Protein: With only 0.26 g of protein, apples may not provide adequate protein for those requiring higher protein sources in their diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Apples are a low-calorie fruit that provides a modest amount of dietary fiber and Vitamin C, making them a suitable option for a healthy snack. However, their sugar content and low protein levels may limit their utility as a primary source of nutrition in some dietary contexts.