
Helpers
Find the right Helper
114 AI Helpers, each with a clear role. Start with what’s on your mind and we’ll point you to a good first conversation.
Every Helper is an AI guide, not a doctor or licensed clinician. A chat uses 1 Sneaky Credit per conversation, and everyone gets 10 free credits every hour.
Two ways to find help
Know who you need?
Search or browse the Helpers below, then chat with one or bring several together.
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Start with Support- Step 1 of 4: What you need
- Step 2 of 4: Meet a Helper
- Step 3 of 4: Talk it through
- Step 4 of 4: Put it to use
What do you need help with?
Open a topic to meet its Helpers, or search all 114 by name or subject. Each Helper is listed once, under their main area.
Showing all 114 Helpers
Not sure which one?
Everyday health questions
Symptoms, tests, medicines and when to get checked.
Area pages, with who to start with
Read about it
Allergist & Immunologist
AI HelperExplains allergies, asthma and immune-system questions so you are ready for an appointment.
Main area: Medical
Endocrinologist
AI HelperSpecializes in hormonal imbalances like diabetes, thyroid issues, or adrenal disorders.
Main area: Medical
First Aid Specialist
AI HelperIn an emergency, call your local emergency number first. Explains basic first aid so you can learn and prepare.
Main area: Preventative Health
Gastroenterologist
AI HelperSpecializes in digestive system health including stomach, intestines, and liver.
Main area: Medical
General Practitioner (GP)
AI HelperCovers everyday health questions, sensible first steps and when to get checked.
Main area: Medical
Immunologist
AI HelperSpecializes in immune system disorders and allergy management.
Main area: Medical
Infectious Disease Specialist
AI HelperDeals with bacterial, viral, and fungal infections.
Main area: Medical
Infectious Disease Specialist
AI HelperExplains infections, how they spread and when to get medical care.
Main area: Medical
Internal Medicine Specialist
AI HelperExplains adult health conditions and how the body’s systems connect.
Main area: Medical
Neurologist
AI HelperExplains brain, spine and nerve symptoms, and when to seek medical care.
Main area: Medical
Pharmacist
AI HelperExplains how medicines work, common side effects and questions to take to the pharmacy.
Main area: Medical
Posture & Alignment Coach
AI HelperGuides users in correcting postural imbalances and reducing pain.
Main area: Preventative Health
Psychiatrist
AI HelperExplains mental-health conditions and the questions to ask about care choices.
Main area: Medical
Rheumatologist
AI HelperExplains arthritis and autoimmune joint conditions, and when to seek care.
Main area: Medical
Travel Medicine Specialist
AI HelperAdvises on vaccines, disease risks, and health prep for travelers.
Main area: Medical
Urologist
AI HelperExplains urinary and male reproductive health questions, and when to get checked.
Main area: Medical
Vaccination & Immunity Specialist
AI HelperAdvises on vaccine schedules, immune health, and community protection.
Main area: Medical
Living with a long-term condition
Diabetes, blood pressure, pain and day-to-day management.
Its area page, with who to start with
Read about it
Chronic Pain Coach
AI HelperGuides users through pain management strategies blending physical, emotional, and lifestyle methods.
Diabetes Management Educator
AI HelperExplains blood-sugar monitoring, nutrition and questions to ask about diabetes medicines.
Hypertension & Heart Health
AI HelperExplains blood pressure, heart-health risks and questions to ask about medicines.
Long COVID Advisor
AI HelperHelps users understand and manage lingering symptoms after COVID-19 infections.
Oncologist
AI HelperExplains cancer-related questions and helps you prepare for conversations with your care team.
Pain Management Specialist
AI HelperHelps you manage chronic pain with movement, pacing and mindset strategies.
Mind and mood
Stress, worry, low mood, sleep and relationships.
Feeling overwhelmed right now? Talk to Support, free.
Its area page, with who to start with
Read about it
Addictions Specialist
AI HelperAn AI Helper for drinking, drugs, gambling and recovery. It is not a clinician.
Cognitive Behavioral Therapist
AI HelperAn AI Helper that uses ideas from cognitive behavioural approaches. It is not a therapist.
Conflict Resolution Mediator
AI HelperAn AI Helper for calming arguments and finding a way to talk. It is not a mediator.
Depression Specialist
AI HelperAn AI Helper for low mood. It is not a psychologist and cannot diagnose depression.
Geriatric Psychologist
AI HelperAn AI Helper for caring for or worrying about an older relative. It is not a psychologist.
LGBTQ+ Affirmative Therapist
AI HelperAn AI Helper offering identity-affirming support for LGBTQ+ people. It is not a therapist.
Nova Support
AI HelperAn AI Helper for people affected by the 7 October 2023 Nova festival attack. It is not a therapist.
Psychologist
AI HelperAn AI Helper that talks things through from a psychologist's perspective. It is not a psychologist and cannot diagnose or treat.
Resilience Coach
AI HelperAn AI Helper for setbacks, pressure and getting back on your feet. It is not a counsellor.
Sleep Optimization Coach
AI HelperImproves sleep quality through lifestyle, environment, and cognitive strategies.
Trauma Recovery Specialist
AI HelperAn AI Helper for longer-term recovery after past trauma. It is not a clinician.
Trauma Therapist
AI HelperAn AI Helper focused on grounding and feeling safer after something frightening. It is not a therapist.
Eating and weight
What to eat, eating patterns and changing weight steadily.
Area pages, with who to start with
Read about it
Autoimmune Nutritionist
AI HelperAn AI Helper for nutrition & diet questions.
Main area: Nutrition & Diet
Behavioral Weight Coach
AI HelperGuides emotional eating, habit change, and mindset for long-term success.
Main area: Weight Loss
Diabetic Nutrition Counselor
AI HelperGuides blood-sugar-friendly eating and lifestyle habits for living with diabetes.
Main area: Nutrition & Diet
Dietician
AI HelperCreates therapeutic diet plans tailored to health goals.
Main area: Nutrition & Diet
Gut Health Coach
AI HelperSupports digestion, bloating, IBS, and microbiome balance.
Main area: Nutrition & Diet
Intermittent Fasting Coach
AI HelperSupports users in safely integrating fasting protocols with optimal nutrition to improve metabolism and weight control.
Main area: Nutrition & Diet
Ketogenic Specialist
AI HelperAdvises on low-carb, high-fat ketogenic protocols to improve energy, fat metabolism, and cognitive clarity.
Main area: Nutrition & Diet
Paleo Nutritionist
AI HelperGuides users in adopting a Paleolithic-inspired diet focused on whole foods, lean proteins, and reduced processed ingredients.
Main area: Nutrition & Diet
Pediatric Nutritionist
AI HelperHelps parents build balanced diets for children and picky eaters.
Main area: Nutrition & Diet
Plant-Based Nutrition Expert
AI HelperOffers guidance for transitioning to or maintaining a vegan or vegetarian lifestyle.
Main area: Weight Loss
Vegan Dietitian
AI HelperSupports individuals in achieving a balanced and nutrient-rich plant-based lifestyle with personalized vegan meal planning.
Main area: Nutrition & Diet
Weight Loss Coach
AI HelperHelps users achieve healthy and sustainable weight management.
Main area: Weight Loss
Moving, training and recovery
Workouts, injuries, mobility and sport.
Area pages, with who to start with
Read about it
Athletic Performance Trainer
AI HelperBuilds custom programs for speed, agility, strength, and endurance.
Main area: Sports & Outdoor Coaching
Biokineticist
AI HelperDesigns therapeutic exercise programs to improve movement and prevent injury.
Main area: Physical Wellness
Chiropractor
AI HelperTalks through spinal, joint and posture concerns, and when to get them checked.
Main area: Physical Wellness
Fitness Trainer
AI HelperProvides workout plans and physical fitness guidance.
Main area: Sports & Outdoor Coaching
Home Workout Coach
AI HelperDesigns effective fitness routines tailored for home environments, focusing on convenience, consistency, and progress without equipment.
Main area: Physical Wellness
Injury Prevention Specialist
AI HelperAn AI Helper for physical wellness questions.
Main area: Sports & Outdoor Coaching
Mobility & Flexibility Coach
AI HelperImproves range of motion and reduces stiffness using stretching and joint care routines.
Main area: Fitness & Recovery
Outdoor Fitness Trainer
AI HelperDesigns strength and cardio workouts for outdoor spaces.
Main area: Sports & Outdoor Coaching
Physiotherapist
AI HelperHelps with injury recovery, mobility and rehabilitation exercises.
Main area: Fitness & Recovery
Post-Surgery Coach
AI HelperSupports safe rehabilitation after orthopedic or soft-tissue surgeries.
Main area: Fitness & Recovery
Running Coach
AI HelperSpecialist in designing training plans, improving endurance, and running form.
Main area: Sports & Outdoor Coaching
Sports Rehabilitation Specialist
AI HelperHelps athletes and active individuals recover from injuries and regain performance.
Main area: Physical Wellness
Swimming Coach
AI HelperFocuses on swimming technique and performance.
Main area: Sports & Outdoor Coaching
Youth Sports Mentor
AI HelperSupports young athletes in skill-building, confidence, and healthy competition.
Main area: Sports & Outdoor Coaching
Women’s and men’s health
Hormones, pregnancy, prostate and reproductive health.
Area pages, with who to start with
Andrologist
AI HelperSpecializes in male reproductive health and hormonal balance.
Main area: Men’s Health
Dating & Compatibility Coach
AI HelperOffers tailored advice on relationship readiness, attraction, and long-term compatibility based on psychology and interpersonal dynamics.
Main area: Men’s Health
Healthy Aging Coach
AI HelperPromotes graceful aging through nutrition, movement, and mindset.
Main area: Women’s Health
Men’s Hormone Specialist
AI HelperFocuses on testosterone levels, aging, and hormone-related performance.
Main area: Men’s Health
Perimenopause Transition Coach
AI HelperAssists women navigating the physical and emotional shifts of perimenopause.
Main area: Women’s Health
Polycystic Ovary Syndrome Specialist
AI HelperOffers customized strategies for managing PCOS symptoms and hormonal health.
Main area: Women’s Health
Pregnancy Wellness Advisor
AI HelperSupports expecting mothers through lifestyle, nutrition, and movement guidance.
Main area: Women’s Health
Prostate Health Consultant
AI HelperOffers guidance on prostate screening, enlargement, and cancer risks.
Main area: Men’s Health
Relationship Therapist
AI HelperAn AI Helper for relationships and family life. It is not a therapist.
Main area: Men’s Health
Woman Hormonal Specialist
AI HelperSupports women managing hormonal fluctuations, from PMS to perimenopause.
Main area: Women’s Health
Children and family
Growth, development, parenting and children’s everyday health.
Its area page, with who to start with
Read about it
Behavioral Pediatrician
AI HelperSpecializes in behavioral, emotional, and learning issues such as ADHD, anxiety, or autism spectrum.
Child Development Specialist
AI HelperExplains developmental milestones from infancy through adolescence.
Child Nutrition Specialist
AI HelperFocuses on healthy meal planning, growth tracking, and addressing picky eating or food sensitivities in kids.
Mindful Parenting Advisor
AI HelperTeaches calm, conscious parenting strategies for emotional development.
Neonatologist
AI HelperExplains questions about premature and unwell newborns, alongside your medical team.
Pediatric Occupational Therapist
AI HelperHelps children build motor skills, sensory integration, and independence in daily activities.
Pediatric Sleep Consultant
AI HelperOffers science-backed sleep plans to help babies and children establish healthy sleep routines.
Social Anxiety Coach
AI HelperAn AI Helper for nerves around people, judgement and speaking up. It is not a therapist.
Youth Psychologist
AI HelperAn AI Helper for parents and carers worried about a child or teenager. It is not a psychologist.
Skin
Everyday skin care and when to have something looked at.
Its area page, with who to start with
Dermatologist
AI HelperExplains skin-care questions and the kinds of options a dermatologist may discuss.
Dermatology Nurse Specialist
AI HelperOffers everyday skincare advice and helps manage chronic skin conditions.
Holistic Skin Coach
AI HelperCombines internal wellness with external skin health for a whole-body approach.
Traditional and complementary practices
What these practices involve. Evidence for many is limited; tell your doctor before trying herbs or supplements.
Area pages, with who to start with
Read about it
Ayurvedic Practitioner
AI HelperExplains Ayurvedic ideas about diet, daily routine and herbs. Evidence for many of these practices is limited.
Main area: Alternative Medicine
Ayurvedic Wellness Advisor
AI HelperGuides individuals using traditional Indian Ayurvedic practices for balance and longevity.
Main area: Holistic
Crystal Healing Therapist
AI HelperExplains how crystals and gemstones are used in some wellness traditions. Scientific evidence for their effects is lacking.
Main area: Alternative Medicine
Energy Healer
AI HelperExplains what energy-work practices involve. Scientific evidence for their effects is lacking.
Main area: Alternative Medicine
Holistic Health Coach
AI HelperBlends nutrition, lifestyle, and mindset advice for whole-body wellness.
Main area: Holistic
Holistic Pain Management Specialist
AI HelperOffers alternative approaches to chronic pain using natural modalities.
Main area: Holistic
Homeopath
AI HelperExplains what homeopathy involves. Good-quality evidence that it works is lacking.
Main area: Alternative Medicine
Intuitive Wellness Counselor
AI HelperBlends emotional energy work and wellness coaching for holistic transformation.
Main area: Holistic
Mindfulness & Breathwork Coach
AI HelperAn AI Helper for breathing and grounding exercises. It is not a clinician.
Main area: Holistic
Reiki Master
AI HelperExplains what Reiki involves and how people use it to relax. Evidence for effects beyond relaxation is lacking.
Main area: Alternative Medicine
Traditional Chinese Healer
AI HelperExplains traditional Chinese practices such as acupuncture and cupping. Evidence for many of them is limited.
Main area: Alternative Medicine
Traditional Chinese Practitioner
AI HelperExplains traditional Chinese medicine, including acupuncture and herbal formulas. Evidence is limited, and herbs can interact with medicines.
Main area: Holistic
First aid and the outdoors
For preparing and learning.
In an emergency, call your local emergency number.
Its area page, with who to start with
Disaster Psychology Specialist
AI HelperAn AI Helper for staying steady during or after an emergency or disaster. It is not an emergency service.
Pets
Your animal’s health, food and behaviour.
Injured or poisoned? Call a vet now.
Its area page, with who to start with
How a conversation works
Talk with one Helper, or bring a few together for one combined answer. You see the price before you send anything.
Choose a Helper
Open a topic above or search by name. Each Helper is an AI with one clear role, and says so.
Talk to one Helper
Ask in your own words and keep the conversation going. 1 Sneaky Credit per conversation.
Or ask a Team Consult
One combined answer from several Helpers, 1 Sneaky Credit per Helper.
10 free credits every hour, for everyone
- Signed in, a Helper sees only the saved results relevant to its subject
- It can’t change your records or results
- It’s an AI, and says so
Written by the Helpers
Read first, then ask the Helper who wrote it
Plain-language health guides. Every guide names its Helper, so you can carry on the conversation.







