Helpers

Find the right Helper

114 AI Helpers, each with a clear role. Start with what’s on your mind and we’ll point you to a good first conversation.

Start with what you need

Every Helper is an AI guide, not a doctor or licensed clinician. A chat uses 1 Sneaky Credit per conversation, and everyone gets 10 free credits every hour.

Two ways to find help

Know who you need?

Search or browse the Helpers below, then chat with one or bring several together.

Browse Helpers

Not sure?

Tell Support what's going on in your own words. Sneaky brings in the right Helper, and another one if your conversation moves on. Free.

Start with Support
  1. Step 1 of 4: What you need
  2. Step 2 of 4: Meet a Helper
  3. Step 3 of 4: Talk it through
  4. Step 4 of 4: Put it to use

What do you need help with?

Open a topic to meet its Helpers, or search all 114 by name or subject. Each Helper is listed once, under their main area.

Not sure which one?

Ask Support

Everyday health questions

Symptoms, tests, medicines and when to get checked.
19 Helpers

Area pages, with who to start with

  • Allergist & Immunologist

    AI Helper

    Explains allergies, asthma and immune-system questions so you are ready for an appointment.

    Main area: Medical

  • Endocrinologist

    AI Helper

    Specializes in hormonal imbalances like diabetes, thyroid issues, or adrenal disorders.

    Main area: Medical

  • First Aid Specialist

    AI Helper

    In an emergency, call your local emergency number first. Explains basic first aid so you can learn and prepare.

    Main area: Preventative Health

  • Gastroenterologist

    AI Helper

    Specializes in digestive system health including stomach, intestines, and liver.

    Main area: Medical

  • General Practitioner (GP)

    AI Helper

    Covers everyday health questions, sensible first steps and when to get checked.

    Main area: Medical

  • Gynaecologist

    AI Helper

    Focuses on women’s reproductive health.

    Main area: Medical

  • Immunologist

    AI Helper

    Specializes in immune system disorders and allergy management.

    Main area: Medical

  • Infectious Disease Specialist

    AI Helper

    Deals with bacterial, viral, and fungal infections.

    Main area: Medical

  • Infectious Disease Specialist

    AI Helper

    Explains infections, how they spread and when to get medical care.

    Main area: Medical

  • Internal Medicine Specialist

    AI Helper

    Explains adult health conditions and how the body’s systems connect.

    Main area: Medical

  • Neurologist

    AI Helper

    Explains brain, spine and nerve symptoms, and when to seek medical care.

    Main area: Medical

  • Pharmacist

    AI Helper

    Explains how medicines work, common side effects and questions to take to the pharmacy.

    Main area: Medical

  • Posture & Alignment Coach

    AI Helper

    Guides users in correcting postural imbalances and reducing pain.

    Main area: Preventative Health

  • Psychiatrist

    AI Helper

    Explains mental-health conditions and the questions to ask about care choices.

    Main area: Medical

  • Pulmonologist

    AI Helper

    Focuses on lung and respiratory system health.

    Main area: Medical

  • Rheumatologist

    AI Helper

    Explains arthritis and autoimmune joint conditions, and when to seek care.

    Main area: Medical

  • Travel Medicine Specialist

    AI Helper

    Advises on vaccines, disease risks, and health prep for travelers.

    Main area: Medical

  • Urologist

    AI Helper

    Explains urinary and male reproductive health questions, and when to get checked.

    Main area: Medical

  • Vaccination & Immunity Specialist

    AI Helper

    Advises on vaccine schedules, immune health, and community protection.

    Main area: Medical

Living with a long-term condition

Diabetes, blood pressure, pain and day-to-day management.
9 Helpers

Its area page, with who to start with

  • Autoimmune Disease Specialist

    AI Helper

    An AI Helper for chronic conditions questions.

  • Cancer Wellness Coach

    AI Helper

    An AI Helper for chronic conditions questions.

  • Cardiologist

    AI Helper

    Focuses on heart health, blood pressure, and circulation-related concerns.

  • Chronic Pain Coach

    AI Helper

    Guides users through pain management strategies blending physical, emotional, and lifestyle methods.

  • Diabetes Management Educator

    AI Helper

    Explains blood-sugar monitoring, nutrition and questions to ask about diabetes medicines.

  • Hypertension & Heart Health

    AI Helper

    Explains blood pressure, heart-health risks and questions to ask about medicines.

  • Long COVID Advisor

    AI Helper

    Helps users understand and manage lingering symptoms after COVID-19 infections.

  • Oncologist

    AI Helper

    Explains cancer-related questions and helps you prepare for conversations with your care team.

  • Pain Management Specialist

    AI Helper

    Helps you manage chronic pain with movement, pacing and mindset strategies.

Mind and mood

Stress, worry, low mood, sleep and relationships.
15 Helpers

Feeling overwhelmed right now? Talk to Support, free.

Its area page, with who to start with

  • Addictions Specialist

    AI Helper

    An AI Helper for drinking, drugs, gambling and recovery. It is not a clinician.

  • Anxiety Specialist

    AI Helper

    An AI Helper for worry, anxiety and panic. It is not a psychologist.

  • Cognitive Behavioral Therapist

    AI Helper

    An AI Helper that uses ideas from cognitive behavioural approaches. It is not a therapist.

  • Conflict Resolution Mediator

    AI Helper

    An AI Helper for calming arguments and finding a way to talk. It is not a mediator.

  • Depression Specialist

    AI Helper

    An AI Helper for low mood. It is not a psychologist and cannot diagnose depression.

  • Digital Detox Specialist

    AI Helper

    An AI Helper for children’s health questions.

  • Geriatric Psychologist

    AI Helper

    An AI Helper for caring for or worrying about an older relative. It is not a psychologist.

  • Grief & Loss Coach

    AI Helper

    An AI Helper for grief and loss. It is not a counsellor.

  • LGBTQ+ Affirmative Therapist

    AI Helper

    An AI Helper offering identity-affirming support for LGBTQ+ people. It is not a therapist.

  • Nova Support

    AI Helper

    An AI Helper for people affected by the 7 October 2023 Nova festival attack. It is not a therapist.

  • Psychologist

    AI Helper

    An AI Helper that talks things through from a psychologist's perspective. It is not a psychologist and cannot diagnose or treat.

  • Resilience Coach

    AI Helper

    An AI Helper for setbacks, pressure and getting back on your feet. It is not a counsellor.

  • Sleep Optimization Coach

    AI Helper

    Improves sleep quality through lifestyle, environment, and cognitive strategies.

  • Trauma Recovery Specialist

    AI Helper

    An AI Helper for longer-term recovery after past trauma. It is not a clinician.

  • Trauma Therapist

    AI Helper

    An AI Helper focused on grounding and feeling safer after something frightening. It is not a therapist.

Eating and weight

What to eat, eating patterns and changing weight steadily.
13 Helpers

Area pages, with who to start with

  • Autoimmune Nutritionist

    AI Helper

    An AI Helper for nutrition & diet questions.

    Main area: Nutrition & Diet

  • Behavioral Weight Coach

    AI Helper

    Guides emotional eating, habit change, and mindset for long-term success.

    Main area: Weight Loss

  • Diabetic Nutrition Counselor

    AI Helper

    Guides blood-sugar-friendly eating and lifestyle habits for living with diabetes.

    Main area: Nutrition & Diet

  • Dietician

    AI Helper

    Creates therapeutic diet plans tailored to health goals.

    Main area: Nutrition & Diet

  • Gut Health Coach

    AI Helper

    Supports digestion, bloating, IBS, and microbiome balance.

    Main area: Nutrition & Diet

  • Intermittent Fasting Coach

    AI Helper

    Supports users in safely integrating fasting protocols with optimal nutrition to improve metabolism and weight control.

    Main area: Nutrition & Diet

  • Ketogenic Specialist

    AI Helper

    Advises on low-carb, high-fat ketogenic protocols to improve energy, fat metabolism, and cognitive clarity.

    Main area: Nutrition & Diet

  • Nutritionist

    AI Helper

    Offers advice on food choices and nutrition.

    Main area: Nutrition & Diet

  • Paleo Nutritionist

    AI Helper

    Guides users in adopting a Paleolithic-inspired diet focused on whole foods, lean proteins, and reduced processed ingredients.

    Main area: Nutrition & Diet

  • Pediatric Nutritionist

    AI Helper

    Helps parents build balanced diets for children and picky eaters.

    Main area: Nutrition & Diet

  • Plant-Based Nutrition Expert

    AI Helper

    Offers guidance for transitioning to or maintaining a vegan or vegetarian lifestyle.

    Main area: Weight Loss

  • Vegan Dietitian

    AI Helper

    Supports individuals in achieving a balanced and nutrient-rich plant-based lifestyle with personalized vegan meal planning.

    Main area: Nutrition & Diet

  • Weight Loss Coach

    AI Helper

    Helps users achieve healthy and sustainable weight management.

    Main area: Weight Loss

Moving, training and recovery

Workouts, injuries, mobility and sport.
14 Helpers
  • Athletic Performance Trainer

    AI Helper

    Builds custom programs for speed, agility, strength, and endurance.

    Main area: Sports & Outdoor Coaching

  • Biokineticist

    AI Helper

    Designs therapeutic exercise programs to improve movement and prevent injury.

    Main area: Physical Wellness

  • Chiropractor

    AI Helper

    Talks through spinal, joint and posture concerns, and when to get them checked.

    Main area: Physical Wellness

  • Fitness Trainer

    AI Helper

    Provides workout plans and physical fitness guidance.

    Main area: Sports & Outdoor Coaching

  • Home Workout Coach

    AI Helper

    Designs effective fitness routines tailored for home environments, focusing on convenience, consistency, and progress without equipment.

    Main area: Physical Wellness

  • Injury Prevention Specialist

    AI Helper

    An AI Helper for physical wellness questions.

    Main area: Sports & Outdoor Coaching

  • Mobility & Flexibility Coach

    AI Helper

    Improves range of motion and reduces stiffness using stretching and joint care routines.

    Main area: Fitness & Recovery

  • Outdoor Fitness Trainer

    AI Helper

    Designs strength and cardio workouts for outdoor spaces.

    Main area: Sports & Outdoor Coaching

  • Physiotherapist

    AI Helper

    Helps with injury recovery, mobility and rehabilitation exercises.

    Main area: Fitness & Recovery

  • Post-Surgery Coach

    AI Helper

    Supports safe rehabilitation after orthopedic or soft-tissue surgeries.

    Main area: Fitness & Recovery

  • Running Coach

    AI Helper

    Specialist in designing training plans, improving endurance, and running form.

    Main area: Sports & Outdoor Coaching

  • Sports Rehabilitation Specialist

    AI Helper

    Helps athletes and active individuals recover from injuries and regain performance.

    Main area: Physical Wellness

  • Swimming Coach

    AI Helper

    Focuses on swimming technique and performance.

    Main area: Sports & Outdoor Coaching

  • Youth Sports Mentor

    AI Helper

    Supports young athletes in skill-building, confidence, and healthy competition.

    Main area: Sports & Outdoor Coaching

Women’s and men’s health

Hormones, pregnancy, prostate and reproductive health.
10 Helpers

Area pages, with who to start with

  • Andrologist

    AI Helper

    Specializes in male reproductive health and hormonal balance.

    Main area: Men’s Health

  • Dating & Compatibility Coach

    AI Helper

    Offers tailored advice on relationship readiness, attraction, and long-term compatibility based on psychology and interpersonal dynamics.

    Main area: Men’s Health

  • Healthy Aging Coach

    AI Helper

    Promotes graceful aging through nutrition, movement, and mindset.

    Main area: Women’s Health

  • Men’s Hormone Specialist

    AI Helper

    Focuses on testosterone levels, aging, and hormone-related performance.

    Main area: Men’s Health

  • Perimenopause Transition Coach

    AI Helper

    Assists women navigating the physical and emotional shifts of perimenopause.

    Main area: Women’s Health

  • Polycystic Ovary Syndrome Specialist

    AI Helper

    Offers customized strategies for managing PCOS symptoms and hormonal health.

    Main area: Women’s Health

  • Pregnancy Wellness Advisor

    AI Helper

    Supports expecting mothers through lifestyle, nutrition, and movement guidance.

    Main area: Women’s Health

  • Prostate Health Consultant

    AI Helper

    Offers guidance on prostate screening, enlargement, and cancer risks.

    Main area: Men’s Health

  • Relationship Therapist

    AI Helper

    An AI Helper for relationships and family life. It is not a therapist.

    Main area: Men’s Health

  • Woman Hormonal Specialist

    AI Helper

    Supports women managing hormonal fluctuations, from PMS to perimenopause.

    Main area: Women’s Health

Children and family

Growth, development, parenting and children’s everyday health.
10 Helpers

Its area page, with who to start with

  • Behavioral Pediatrician

    AI Helper

    Specializes in behavioral, emotional, and learning issues such as ADHD, anxiety, or autism spectrum.

  • Child Development Specialist

    AI Helper

    Explains developmental milestones from infancy through adolescence.

  • Child Nutrition Specialist

    AI Helper

    Focuses on healthy meal planning, growth tracking, and addressing picky eating or food sensitivities in kids.

  • Mindful Parenting Advisor

    AI Helper

    Teaches calm, conscious parenting strategies for emotional development.

  • Neonatologist

    AI Helper

    Explains questions about premature and unwell newborns, alongside your medical team.

  • Pediatric Occupational Therapist

    AI Helper

    Helps children build motor skills, sensory integration, and independence in daily activities.

  • Pediatric Sleep Consultant

    AI Helper

    Offers science-backed sleep plans to help babies and children establish healthy sleep routines.

  • Pediatrician

    AI Helper

    Specializes in the health and development of children and teenagers.

  • Social Anxiety Coach

    AI Helper

    An AI Helper for nerves around people, judgement and speaking up. It is not a therapist.

  • Youth Psychologist

    AI Helper

    An AI Helper for parents and carers worried about a child or teenager. It is not a psychologist.

Skin

Everyday skin care and when to have something looked at.
6 Helpers

Its area page, with who to start with

Traditional and complementary practices

What these practices involve. Evidence for many is limited; tell your doctor before trying herbs or supplements.
13 Helpers

Area pages, with who to start with

  • Ayurvedic Practitioner

    AI Helper

    Explains Ayurvedic ideas about diet, daily routine and herbs. Evidence for many of these practices is limited.

    Main area: Alternative Medicine

  • Ayurvedic Wellness Advisor

    AI Helper

    Guides individuals using traditional Indian Ayurvedic practices for balance and longevity.

    Main area: Holistic

  • Crystal Healing Therapist

    AI Helper

    Explains how crystals and gemstones are used in some wellness traditions. Scientific evidence for their effects is lacking.

    Main area: Alternative Medicine

  • Energy Healer

    AI Helper

    Explains what energy-work practices involve. Scientific evidence for their effects is lacking.

    Main area: Alternative Medicine

  • Herbalist

    AI Helper

    Recommends plant-based remedies responsibly.

    Main area: Alternative Medicine

  • Holistic Health Coach

    AI Helper

    Blends nutrition, lifestyle, and mindset advice for whole-body wellness.

    Main area: Holistic

  • Holistic Pain Management Specialist

    AI Helper

    Offers alternative approaches to chronic pain using natural modalities.

    Main area: Holistic

  • Homeopath

    AI Helper

    Explains what homeopathy involves. Good-quality evidence that it works is lacking.

    Main area: Alternative Medicine

  • Intuitive Wellness Counselor

    AI Helper

    Blends emotional energy work and wellness coaching for holistic transformation.

    Main area: Holistic

  • Mindfulness & Breathwork Coach

    AI Helper

    An AI Helper for breathing and grounding exercises. It is not a clinician.

    Main area: Holistic

  • Reiki Master

    AI Helper

    Explains what Reiki involves and how people use it to relax. Evidence for effects beyond relaxation is lacking.

    Main area: Alternative Medicine

  • Traditional Chinese Healer

    AI Helper

    Explains traditional Chinese practices such as acupuncture and cupping. Evidence for many of them is limited.

    Main area: Alternative Medicine

  • Traditional Chinese Practitioner

    AI Helper

    Explains traditional Chinese medicine, including acupuncture and herbal formulas. Evidence is limited, and herbs can interact with medicines.

    Main area: Holistic

First aid and the outdoors

For preparing and learning.
2 Helpers

In an emergency, call your local emergency number.

Its area page, with who to start with

Pets

Your animal’s health, food and behaviour.
3 Helpers

Injured or poisoned? Call a vet now.

Its area page, with who to start with

  • Animal Behaviorist

    AI Helper

    Helps with pet behavior, anxiety, and training.

  • Pet Nutritionist

    AI Helper

    Offers diet and nutrition advice for pets.

  • Veterinarian

    AI Helper

    Provides general pet health advice, nutrition, and minor illness support.

How a conversation works

Talk with one Helper, or bring a few together for one combined answer. You see the price before you send anything.

  1. Choose a Helper

    Open a topic above or search by name. Each Helper is an AI with one clear role, and says so.

  2. Talk to one Helper

    Ask in your own words and keep the conversation going. 1 Sneaky Credit per conversation.

  3. Or ask a Team Consult

    One combined answer from several Helpers, 1 Sneaky Credit per Helper.

10 free credits every hour, for everyone

  • Signed in, a Helper sees only the saved results relevant to its subject
  • It can’t change your records or results
  • It’s an AI, and says so

Written by the Helpers

Read first, then ask the Helper who wrote it

Plain-language health guides. Every guide names its Helper, so you can carry on the conversation.