Boysenberries (Frozen)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Boysenberries (Frozen): Nutritional Analysis

Overview

Boysenberries provide a low-calorie option, containing only 50 kcal per 100 g. The macronutrient profile consists primarily of carbohydrates, with 12.19 g per 100 g, of which 5.3 g is dietary fiber. This fiber content represents 19% of the Daily Value (DV), highlighting boysenberries as a good source of dietary fiber, which may aid in digestive health and promote satiety. In terms of micronutrients, boysenberries contain notable amounts of vitamin K (7.8 mcg, 7% DV) and manganese (0.547 mg, 24% DV). While the fruit offers a variety of vitamins and minerals, its contributions to daily nutrient needs are modest, particularly for essential vitamins like vitamin C (3.1 mg, 3% DV) and minerals such as calcium (27 mg, 2% DV). Overall, boysenberries can be a beneficial addition to a balanced diet, particularly for their fiber content, but they may not sufficiently meet all micronutrient requirements.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	5.3 g	19%	Above Average
Manganese	0.547 mg	24%	Above Average
Folate (B9)	63 mcg	16%	Above Average
Total Fat	0.26 g	0%	Low
Saturated Fat	0.009 g	0%	Low
Sodium	1 mg	0%	Low
Calcium	27 mg	2%	Low
Iron	0.85 mg	5%	Moderate
Potassium	139 mg	3%	Low
Protein	1.1 g	2%	Low

Potential Benefits

• Dietary Fiber: The high fiber content (5.3 g) can enhance digestive health and contribute to feelings of fullness, which may support weight management efforts.
• Manganese: With 24% DV, this mineral plays a role in bone formation and metabolism, making boysenberries a valuable addition to diets focused on mineral intake.
• Folate (B9): The presence of folate (63 mcg) supports cellular functions and is particularly important for women of childbearing age for overall health.

Potential Concerns

• Low Protein: At only 1.1 g per 100 g, boysenberries provide minimal protein, which may be a limitation for those relying on them as a primary food source for protein intake.
• Low Calcium: With only 27 mg of calcium, boysenberries do not significantly contribute to daily calcium needs, which are important for bone health.
• Low Vitamin C: The vitamin C content (3.1 mg) is relatively low, which may limit its effectiveness in contributing to daily antioxidant needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Boysenberries are rich in dietary fiber, making them beneficial for digestive health and satiety. However, they are low in protein, calcium, and vitamin C, which may limit their overall nutritional contribution. They can be a suitable addition to a balanced diet, particularly for those seeking to increase their fiber intake.