Broiled Lean Beef Flank Steak

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Broiled Lean Beef Flank Steak: Nutritional Analysis

Overview

Broiled lean beef flank steak provides a total of 194 calories per 3 oz (85g) serving, with a macronutrient profile that includes 8.32 g of total fat, 27.82 g of protein, and minimal carbohydrates, making it a protein-dense option. The fat content includes 3.45 g of saturated fat, representing 17% of the Daily Value (DV), indicating a moderate level of saturated fat for those monitoring their intake. Among the micronutrients, this food is particularly rich in vitamin B12, providing 73% of the DV, which is important for red blood cell production and neurological function. Additionally, it offers significant amounts of zinc (46% DV) and selenium (57% DV), both of which play roles in immune function and antioxidant defense. However, it lacks notable fiber content and has a relatively low sodium level, which may be beneficial for specific dietary needs.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	194 kcal	10%	Moderate
Total Fat	8.32 g	11%	Moderate
Saturated Fat	3.452 g	17%	Above Average
Cholesterol	80 mg	27%	Above Average
Protein	27.82 g	56%	Above Average
Vitamin B12	1.74 mcg	73%	Above Average
Zinc	5.11 mg	46%	Above Average
Selenium	31.2 mcg	57%	Above Average

Potential Benefits

• Protein: The high protein content of 27.82 g supports muscle maintenance and satiety, which can be beneficial for those looking to manage hunger levels.
• Vitamin B12: At 73% of the DV, this vitamin is crucial for energy metabolism and the formation of red blood cells, contributing to overall vitality.
• Zinc: With 46% of the DV, zinc plays a role in immune function and wound healing, making this food a supportive choice for maintaining health.
• Selenium: Providing 57% of the DV, selenium is an important antioxidant that helps protect cells from damage and supports thyroid function.

Potential Concerns

• Saturated Fat: The saturated fat content at 3.45 g may be a concern for individuals monitoring their intake due to its association with cardiovascular health.
• Cholesterol: With 80 mg of cholesterol, this food may pose concerns for those with specific dietary restrictions related to cholesterol consumption.
• Low Fiber: This food does not provide dietary fiber, which is important for digestive health and may limit feelings of fullness.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Broiled lean beef flank steak is particularly strong in protein and essential micronutrients such as vitamin B12, zinc, and selenium, making it a valuable option for those needing nutrient-dense foods. However, it has a notable level of saturated fat and cholesterol, which may be a consideration for some individuals. This food may suit those seeking a high-protein option within a balanced diet while being mindful of fat intake.