Coffee Iced Latte Decaffeinated

Coffee Iced Latte Decaffeinated: Nutritional Analysis

Overview

The Coffee Iced Latte Decaffeinated contains 27 calories per 1 fl oz serving, with a macronutrient profile that includes 1.05 g of total fat, 2.77 g of total carbohydrates, and 1.72 g of protein. The total carbohydrate content is primarily composed of sugars, with 2.62 g noted. This beverage provides a modest amount of energy due to its low calorie count. In terms of micronutrients, this latte stands out for its vitamin B12 content, providing 11% of the Daily Value per serving. Additionally, it contains calcium (5% DV) and riboflavin (10% DV), which are important for bone health and energy metabolism, respectively. However, the overall nutritional density may be limited given the low amounts of many vitamins and minerals.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.27 mcg	11% DV	Above Average
Riboflavin (B2)	0.126 mg	10% DV	Above Average
Calcium	63 mg	5% DV	Low
Sodium	28 mg	1% DV	Low
Cholesterol	4 mg	1% DV	Low
Iron	0.03 mg	0% DV	Low

Potential Benefits

• Vitamin B12 may support red blood cell formation and contribute to energy metabolism.
• Calcium is important for maintaining bone health and may contribute to overall skeletal strength.
• Riboflavin (B2) plays a role in energy production and helps in the metabolism of fats, drugs, and steroids.
• Protein can aid in satiety and muscle maintenance, contributing to a balanced diet when consumed in moderation.
• Low calories may make this beverage suitable for those monitoring their calorie intake.

Potential Concerns

• High sugar content of 2.62 g per serving could be a concern for individuals managing blood sugar levels.
• High saturated fat at 0.665 g may be relevant for those monitoring their fat intake for heart health.
• Low protein may not provide sufficient support for muscle maintenance or satiety on its own.
• Low fiber content indicates little to no dietary fiber, which is important for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Coffee Iced Latte Decaffeinated is relatively low in calories and provides some beneficial nutrients like vitamin B12 and riboflavin. However, its high sugar content and low protein level may limit its use as a standalone beverage. This item may suit individuals looking for a light drink with moderate flavor without significant calories.