Cooked Coho Salmon (Farmed)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Coho Salmon (Farmed): Nutritional Analysis

Overview

Cooked Coho Salmon provides 178 calories per 143-gram serving, with a macronutrient profile that is relatively balanced. The protein content is notable at 24.3 grams, which accounts for 49% of the Daily Value (DV), reflecting its strong contribution to muscle repair and satiety. Total fat is present at 8.23 grams, making up 11% of the DV, with a moderate amount of saturated fat at 1.944 grams (10% DV). In terms of micronutrients, Coho Salmon stands out for its high Vitamin B12 content at 3.17 mcg, providing 132% of the DV, which is important for nerve function and red blood cell formation. Additionally, the presence of Omega-3 fatty acids at 1397 mg suggests potential benefits for cardiovascular health, although the overall profile lacks significant amounts of dietary fiber and other vitamins that may be beneficial for a well-rounded diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	24.3 g	49% DV	Above Average
Vitamin B12	3.17 mcg	132% DV	Above Average
Omega-3	1397 mg	N/A	N/A
Cholesterol	63 mg	21% DV	Above Average
Sodium	52 mg	2% DV	Low
Calcium	12 mg	1% DV	Low
Iron	0.39 mg	2% DV	Low
Folate	14 mcg	4% DV	Low
Vitamin A (RAE)	59 mcg	7% DV	Moderate
Magnesium	34 mg	8% DV	Moderate
Potassium	460 mg	10% DV	Moderate
Zinc	0.47 mg	4% DV	Low
Selenium	14.1 mcg	26% DV	Above Average

Potential Benefits

• Protein: The high protein content supports muscle repair and can aid in maintaining a feeling of fullness, which may help with weight management.
• Vitamin B12: With a significant amount of Vitamin B12, this food can contribute to energy metabolism and support nerve health.
• Omega-3: The presence of Omega-3 fatty acids may offer benefits for heart health, contributing to cardiovascular function.
• Selenium: This nutrient plays a role in antioxidant defense, potentially protecting cells from oxidative stress.
• Cholesterol: While cholesterol levels are moderate, they may be beneficial for those requiring higher dietary cholesterol for specific health considerations.

Potential Concerns

• Low Fiber: The absence of dietary fiber may limit digestive health benefits, as fiber is essential for regular bowel movements.
• Saturated Fat: While within moderate limits, the saturated fat content may be a concern for individuals monitoring their saturated fat intake for heart health.
• Sodium: Although low, sodium content may still be a consideration for those on a strict sodium-reduced diet.
• Cholesterol: The cholesterol content may require monitoring for individuals with specific dietary restrictions or cardiovascular concerns.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked Coho Salmon is a strong source of protein and Vitamin B12, making it a valuable option for those seeking to enhance their protein intake and support energy metabolism. However, it is limited in fiber and may not be suitable for individuals needing to monitor cholesterol or saturated fat. This food may be well-suited for those looking to incorporate lean protein sources into a balanced diet.