Cooked Green Beans (Previously Frozen)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Green Beans (Previously Frozen): Nutritional Analysis

Overview

Cooked green beans provide a low-calorie option with only 28 kcal per 1 cup serving, contributing to a minimal percentage of daily caloric intake (1% DV). The macronutrient profile is predominantly composed of carbohydrates, with a total carbohydrate content of 6.45 g, including 3 g of dietary fiber, which constitutes 11% of the daily value. The protein content is modest at 1.49 g (3% DV) and total fat is extremely low at 0.17 g, indicating that this food is primarily a source of carbohydrates and fiber. Micronutrient highlights include a significant amount of Vitamin K at 38.1 mcg (32% DV), which plays a role in bone health and blood clotting. Additionally, green beans provide a variety of vitamins and minerals, including Vitamin A, Vitamin C, and manganese, all of which contribute to overall nutritional value. However, the overall low levels of calories, protein, and fat may limit its role as a stand-alone food in a diet, suggesting it is best used as a complement to other food sources.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	3 g	11% DV	Moderate
Vitamin K	38.1 mcg	32% DV	Above Average
Sodium	1 mg	0% DV	Low
Total Fat	0.17 g	0% DV	Low
Protein	1.49 g	3% DV	Low
Calcium	42 mg	3% DV	Low
Iron	0.66 mg	4% DV	Low

Potential Benefits

• Dietary Fiber: The 3 g of dietary fiber can contribute to digestive health and promote satiety, helping to manage hunger levels effectively.
• Vitamin K: With 38.1 mcg of Vitamin K, this food may support bone health and proper blood clotting functions.
• Low Sodium: The extremely low sodium content (1 mg) makes cooked green beans a heart-healthy choice, particularly beneficial for those monitoring sodium intake.
• Vitamins A and C: These vitamins support immune function and skin health, contributing to overall nutritional diversity.

Potential Concerns

• Low Protein: At 1.49 g per 100 g, the protein content may be insufficient for those relying on this food as a primary protein source.
• Low Caloric Content: With only 28 kcal per 100 g, this food may not provide adequate energy for individuals with higher caloric needs without additional food sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked green beans are a low-calorie, nutrient-dense option rich in dietary fiber and Vitamin K, making them a beneficial addition to a balanced diet. However, their low protein and calorie content may limit their effectiveness as a standalone food source. They may be best suited as a complementary vegetable in meals.