Cooked Sablefish

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Sablefish: Nutritional Analysis

Overview

Cooked sablefish provides a caloric content of 250 kcal per 3 oz (85g) serving, with a macronutrient profile that shows a higher fat content at 19.62 g, predominantly from healthy fats, along with 17.19 g of protein. The presence of omega-3 fatty acids (2149 mg) is particularly notable, as these are often associated with various health benefits, including cardiovascular health support. The micronutrient profile features significant amounts of vitamin B12 (1.44 mcg, 60% DV) and selenium (46.8 mcg, 85% DV), both of which play critical roles in metabolic processes and immune function. However, the food has a relatively low sodium content (72 mg, 3% DV), which may be favorable for those monitoring sodium intake. Overall, cooked sablefish is nutrient-dense, providing a valuable source of protein and healthy fats, while being lower in sodium and carbohydrates.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	250 kcal	13%	Moderate
Total Fat	19.62 g	25%	Above Average
Saturated Fat	4.099 g	20%	Above Average
Cholesterol	63 mg	21%	Above Average
Protein	17.19 g	34%	Above Average
Vitamin B12	1.44 mcg	60%	Above Average
Selenium	46.8 mcg	85%	Above Average
Omega-3	2149 mg
Sodium	72 mg	3%	Low

Potential Benefits

• Protein: The high protein content (17.19 g) supports muscle repair and growth, making it beneficial for those engaged in physical activity.
• Omega-3: The substantial amount of omega-3 fatty acids (2149 mg) may contribute to heart health and support anti-inflammatory processes in the body.
• Vitamin B12: With 60% of the daily value, vitamin B12 is essential for nerve function and the production of red blood cells.
• Selenium: The high selenium content (85% DV) plays a role in antioxidant defense and thyroid function.

Potential Concerns

• Total Fat: The total fat content (19.62 g) is relatively high, which may be a concern for individuals monitoring their fat intake.
• Saturated Fat: With 4.099 g of saturated fat, this food could contribute to higher saturated fat intake, which some dietary guidelines suggest limiting.
• Cholesterol: The cholesterol content (63 mg) may be a consideration for those adhering to a cholesterol-restricted diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked sablefish is rich in protein and omega-3 fatty acids, making it a strong choice for those seeking to enhance their intake of these nutrients. However, its high total and saturated fat content may warrant caution for individuals monitoring their fat and cholesterol levels. This food may suit those looking for a nutrient-dense protein source within a balanced diet.