Cooked Sockeye Salmon

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Sockeye Salmon: Nutritional Analysis

Overview

Cooked sockeye salmon provides a moderate caloric content of 156 kcal per 3 oz (85g) serving, with a macronutrient profile that is predominantly protein, comprising 26.48 g, which accounts for 53% of the Daily Value (DV). The total fat content is 5.57 g, of which saturated fat is 0.969 g, contributing to a relatively low percentage of the DV for saturated fat at 5%. This profile indicates a potential for supporting muscle maintenance and satiety due to its high protein content. Notable micronutrients include Vitamin D, at 16.7 mcg, which represents 84% of the DV, and Vitamin B12, providing 186% of the DV at 4.47 mcg. This suggests a strong profile for supporting bone health and red blood cell production. However, the food is limited in certain nutrients, such as calcium and iron, both of which have low percentages of the DV, indicating that sockeye salmon may not be a significant source for these minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	26.48 g	53% DV	Above Average
Vitamin D	16.7 mcg	84% DV	Above Average
Vitamin B12	4.47 mcg	186% DV	Above Average
Total Fat	5.57 g	7% DV	Moderate
Sodium	92 mg	4% DV	Low
Calcium	11 mg	1% DV	Low
Iron	0.52 mg	3% DV	Low

Potential Benefits

• Protein: The high protein content of 26.48 g supports muscle maintenance and promotes satiety, which can be beneficial for weight management.
• Vitamin D: With 16.7 mcg of Vitamin D, this food can contribute significantly to bone health and may aid in calcium absorption.
• Vitamin B12: The substantial amount of Vitamin B12 supports red blood cell formation and may help maintain energy levels.
• Omega-3 fatty acids: The presence of 1016 mg of omega-3 fatty acids may support cardiovascular health, though specific health claims cannot be made.

Potential Concerns

• Sodium: With 92 mg of sodium, sockeye salmon is relatively low in this nutrient, but individuals on sodium-restricted diets should still consider this intake.
• Calcium: The low calcium content (1% DV) indicates that sockeye salmon is not a significant source of this important mineral for bone health.
• Iron: With only 3% DV of iron, this food may not adequately contribute to iron needs, particularly for individuals at risk of deficiency.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked sockeye salmon is a strong source of protein and vitamins, particularly Vitamin D and B12, which may support muscle maintenance and bone health. However, it is lower in calcium and iron, making it less suitable as a primary source for these nutrients. This food can be beneficial for individuals looking to enhance their protein intake and obtain essential vitamins, particularly in a balanced diet.