Cottage Cheese (Blended)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cottage Cheese (Blended): Nutritional Analysis

Overview

Cottage cheese (blended) provides a moderate caloric content of 98 kcal per 4 oz serving. This food item is notably high in protein, with 11.12 g per 100 g, accounting for 22% of the daily value (DV). The macronutrient profile reveals a balance of fats and carbohydrates, with total fat at 4.3 g (6% DV) and total carbohydrates at 3.38 g (1% DV). The presence of 2.67 g of sugars indicates a relatively low carbohydrate content. Micronutrient highlights include Vitamin B12 at 0.43 mcg (18% DV) and phosphorus at 159 mg (13% DV), suggesting benefits for energy metabolism and bone health, respectively. While cottage cheese offers a good source of protein and certain vitamins, its sodium content is relatively high at 315 mg (14% DV), which may be a consideration for individuals monitoring salt intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	11.12 g	22% DV	Above Average
Vitamin B12	0.43 mcg	18% DV	Above Average
Phosphorus	159 mg	13% DV	Moderate
Sodium	315 mg	14% DV	Moderate
Calcium	83 mg	6% DV	Moderate
Saturated Fat	1.718 g	9% DV	Moderate
Cholesterol	17 mg	6% DV	Moderate
Iron	0.07 mg	0% DV	Low

Potential Benefits

• Protein: The high protein content of 11.12 g can support muscle maintenance and repair, making cottage cheese a suitable choice for those seeking to increase protein intake.
• Vitamin B12: With 0.43 mcg providing 18% DV, this vitamin supports energy production and is essential for the formation of red blood cells.
• Phosphorus: At 159 mg (13% DV), phosphorus plays a role in bone health and energy metabolism, contributing to overall nutritional balance.
• Sodium: While high sodium can be a concern, it can also enhance flavor, making it easier to incorporate this food into various diets.

Potential Concerns

• Sodium: The sodium content of 315 mg (14% DV) may be a consideration for individuals monitoring their salt intake, particularly those with hypertension.
• Saturated Fat: With 1.718 g of saturated fat (9% DV), caution is warranted for individuals who need to manage their fat consumption for cardiovascular health.
• Low Calcium: The calcium content at 83 mg (6% DV) is relatively low, which may not sufficiently support those looking to enhance their calcium intake for bone health.
• Low Iron: At 0.07 mg (0% DV), the iron content is minimal, indicating that cottage cheese may not be a significant source for meeting iron needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cottage cheese (blended) is strongest in protein and Vitamin B12, making it a beneficial option for those needing to boost their protein intake and support energy metabolism. However, it has a relatively high sodium content and low calcium and iron levels, which may limit its overall utility in certain dietary plans. It may be best suited for individuals looking to increase protein without high carbohydrate intake.