Farmed Atlantic Salmon

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Farmed Atlantic Salmon: Nutritional Analysis

Overview

Farmed Atlantic Salmon provides a caloric content of 206 kcal per 3 oz (85g) serving, contributing primarily from fats and protein. The macronutrient breakdown reveals 12.35 g of total fat, with a notable protein content of 22.1 g, which is approximately 44% of the Daily Value (DV). This balance indicates a high-protein, moderate-fat food choice that may support satiety. Among the micronutrients, Vitamin D stands out with 13.1 mcg per 100 g, representing 66% of the DV, which is significant for maintaining bone health. Additionally, Vitamin B12 is prominent at 2.8 mcg, equating to 117% of the DV, potentially aiding in red blood cell formation. Other vitamins and minerals present in lesser amounts may provide additional nutritional benefits.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	206 kcal	10%	Moderate
Total Fat	12.35 g	16%	Above Average
Saturated Fat	2.397 g	12%	Moderate
Cholesterol	63 mg	21%	Above Average
Protein	22.1 g	44%	Above Average
Vitamin D	13.1 mcg	66%	Above Average
Vitamin B12	2.8 mcg	117%	Above Average
Phosphorus	252 mg	20%	Above Average
Selenium	41.4 mcg	75%	Above Average
Omega-3	2501 mg	N/A	N/A
Omega-6	666 mg	N/A	N/A

Potential Benefits

• Protein: The high protein content (22.1 g) can support muscle maintenance and recovery, making it a beneficial option for those engaged in physical activity.
• Vitamin D: With 13.1 mcg per 100 g, this nutrient plays a critical role in bone health and may enhance calcium absorption.
• Vitamin B12: At 2.8 mcg, this vitamin supports nervous system health and is crucial for red blood cell formation.
• Selenium: The presence of 41.4 mcg can help support antioxidant defenses in the body, reducing oxidative stress.
• Omega-3 fatty acids: The significant amount of 2501 mg per 100 g is associated with cardiovascular benefits and may support cognitive function.

Potential Concerns

• Saturated Fat: With 2.397 g per 100 g, this food contains a moderate amount of saturated fat, which some individuals may need to monitor depending on dietary guidelines.
• Cholesterol: The 63 mg of cholesterol represents 21% of the DV, which might be a concern for individuals managing their cholesterol intake.
• Sodium: At 61 mg, the sodium content is relatively low, but those on sodium-restricted diets should consider overall intake across meals.
• Caloric Density: With 206 kcal per 100 g, it is calorie-dense, which may be a consideration for those monitoring weight.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Farmed Atlantic Salmon is particularly strong in protein, Vitamin D, and Vitamin B12, making it a valuable addition to meals for those seeking muscle support and improved bone health. However, it does contain moderate levels of saturated fat and cholesterol, which some individuals may need to consider. This food may suit those looking for a nutritious source of protein and healthy fats in their diet.