Florida Oranges

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Florida Oranges: Nutritional Analysis

Overview

Florida oranges provide a low-calorie option, with only 46 kcal per 1 cup serving. The macronutrient profile shows a very low fat content at 0.21 g and a moderate carbohydrate content of 11.54 g, primarily from natural sugars at 9.14 g. The protein content is minimal at 0.7 g, indicating that this fruit is not a significant source of protein. Notably, Florida oranges are an excellent source of Vitamin C, offering 45 mg, which accounts for 50% of the Daily Value. Additionally, they provide a modest amount of dietary fiber at 2.4 g, contributing to 9% of the Daily Value. While the oranges are low in most vitamins and minerals, they do contain small amounts of calcium and potassium, which may support various physiological functions.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin C	45 mg	50% DV	Above Average
Dietary Fiber	2.4 g	9% DV	Moderate
Thiamin (B1)	0.1 mg	8% DV	Moderate
Calcium	43 mg	3% DV	Low
Potassium	169 mg	4% DV	Low

Potential Benefits

• Vitamin C: This nutrient is known for its role in supporting immune function and may help with skin health due to its antioxidant properties.
• Dietary Fiber: The fiber content can aid in promoting digestive health and may contribute to feelings of fullness.
• Potassium: This mineral plays a key role in maintaining normal blood pressure and supporting heart health.

Potential Concerns

• High sugar: With 9.14 g of total sugars, individuals monitoring their sugar intake may want to consider portion sizes.
• Low protein: At 0.7 g per 100 g, Florida oranges do not provide a substantial amount of protein, which may limit their effectiveness as a sole source of nutrition.
• Low calcium: While oranges contain some calcium, the amount is relatively small, which may not significantly support bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Florida oranges are strongest in Vitamin C, making them a beneficial choice for supporting immune health. However, they are low in protein and calcium, which may limit their role in a balanced diet. These oranges can be a refreshing addition to meals or snacks, particularly for those seeking low-calorie options rich in vitamin content.