George Weston Bakeries Thomas English Muffins

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

George Weston Bakeries Thomas English Muffins: Nutritional Analysis

Overview

Each serving of George Weston Bakeries Thomas English Muffins provides 232 calories, primarily from carbohydrates, which account for 46 g and 17% of the daily value. The protein content is moderate at 8 g, contributing to 16% of the daily value, while total fat is minimal at 1.8 g, including a low amount of saturated fat at 0.308 g.

Notable micronutrients include calcium at 180 mg, providing 14% of the daily value, and folate at 40 mcg, which offers 10% of the daily value. The sodium content is relatively high at 345 mg, representing 15% of the daily value, which may be a consideration for those monitoring salt intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	232 kcal	12%	Moderate
Total Fat	1.8 g	2%	Low
Sodium	345 mg	15%	Above Average
Total Carbohydrate	46 g	17%	Above Average
Protein	8 g	16%	Above Average
Calcium	180 mg	14%	Moderate
Folate (B9)	40 mcg	10%	Moderate
Iron	1.4 mg	8%	Moderate

Potential Benefits

• Calcium: The presence of calcium supports bone health, which is critical for maintaining bone density and strength.
• Protein: With 8 g of protein per 100 g, these muffins can help with satiety and muscle maintenance when included as part of a balanced diet.
• Folate (B9): Folate plays a role in DNA synthesis and repair, making it important for overall cellular function.
• Sodium: While sodium is often viewed negatively, it is essential for maintaining fluid balance and proper muscle function in adequate amounts.

Potential Concerns

• Sodium: At 345 mg per 100 g, the sodium content is relatively high, which may be a concern for individuals on sodium-restricted diets.
• Low Fat: With only 1.8 g of total fat, these muffins may not provide sufficient healthy fats that are important for nutrient absorption.
• Low Fiber: The nutritional data does not indicate fiber content, which may limit digestive health benefits typically associated with whole grain products.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

George Weston Bakeries Thomas English Muffins are relatively low in calories and fat while providing a moderate amount of protein and significant calcium. However, the higher sodium content may be a consideration for those monitoring their salt intake. These muffins could be suitable for those looking for a low-fat carbohydrate source in their diet.