Grasshopper

Grasshopper: Nutritional Analysis

Overview

Grasshoppers provide a total of 283 calories per serving, primarily derived from carbohydrates, which constitute 32.2 grams, accounting for approximately 12% of the daily value. The food item is low in fat, with just 3.38 grams, and contains minimal protein at 0.99 grams, representing 2% of the daily value. Notable micronutrients include a modest amount of Vitamin A at 30 mcg (3% DV) and calcium at 33 mg (3% DV), but overall, the micronutrient profile is somewhat limited in variety. The macronutrient balance leans heavily towards carbohydrates, particularly sugars, which total 29.01 grams. While there are some vitamins and minerals present, none are significant enough to provide substantial support for specific dietary needs. This food item may best suit those looking for a unique source of calories, but it may not meet essential nutrient requirements on its own.

Nutrient	Amount	% Daily Value	Status
Calories	283 kcal	14%	Low
Total Fat	3.38 g	4%	Low
Saturated Fat	2.186 g	11%	Low
Cholesterol	11 mg	4%	Low
Sodium	23 mg	1%	Low
Total Carbohydrate	32.2 g	12%	Low
Total Sugars	29.01 g	--	--
Protein	0.99 g	2%	Low
Vitamin A (RAE)	30 mcg	3%	Low
Calcium	33 mg	3%	Low
Copper	0.044 mg	5%	Low

Potential Benefits

• Calories: The caloric content of 283 kcal can provide a quick source of energy for those needing additional fuel, such as during physical activity.
• Carbohydrates: With 32.2 grams of carbohydrates, this food can support short-term energy needs, particularly for active individuals.
• Calcium: The presence of 33 mg of calcium may contribute to maintaining bone health, though the amount is relatively low.

Potential Concerns

• High Sugars: With 29.01 grams of total sugars, this food could contribute to excessive sugar intake, which may raise concerns for those monitoring their sugar consumption.
• Low Protein: At only 0.99 grams of protein, this food may not provide sufficient protein for those requiring adequate daily intake for muscle maintenance and repair.
• High Saturated Fat: The saturated fat content at 2.186 grams may be a concern for individuals managing their fat intake, especially if consumed in large quantities.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Grasshoppers are relatively high in calories and carbohydrates, making them a potential source of quick energy. However, they fall short in protein and essential micronutrients, which may limit their role in a balanced diet. This food may be best suited for those seeking unique dietary options or additional caloric intake rather than as a primary food source.