Horchata Beverage Made With Water

Horchata Beverage Made With Water: Nutritional Analysis

Overview

The Horchata Beverage Made With Water contains 87 calories per 1 cup (248g) serving. The macronutrient profile reveals that the beverage is primarily composed of carbohydrates, providing 20.48 g per serving, which accounts for about 7% of the daily value. Notably, the beverage has a low fat content of 0.11 g and a modest protein contribution of 1.09 g, representing 2% of the daily value. In terms of micronutrients, this beverage provides low amounts of several vitamins and minerals. The most significant micronutrients include thiamin (B1) at 7% of the daily value and folate (B9) at 9% of the daily value. Overall, while the beverage can contribute some hydration and energy through carbohydrates, it may lack substantial amounts of key nutrients typically beneficial for diet variety and overall nutrition.

Nutrient	Amount	% Daily Value	Status
Total Carbohydrate	20.48 g	7%	Low
Folate (B9)	34 mcg	9%	Low
Thiamin (B1)	0.086 mg	7%	Low
Protein	1.09 g	2%	Low
Calcium	13 mg	1%	Low
Iron	0.7 mg	4%	Low
Zinc	0.18 mg	2%	Low

Potential Benefits

• Calories: At 87 calories per serving, this beverage can provide a quick source of energy, making it a refreshing option for hydration.
• Total Carbohydrate: The 20.48 g of carbohydrates can help replenish glycogen stores, especially beneficial after physical activity.
• Folate (B9): With 9% of the daily value, folate can support cellular function and is important for overall metabolic processes.

Potential Concerns

• Low Protein: With only 1.09 g of protein per serving, this beverage may not provide sufficient protein for those looking to meet their daily protein needs.
• Low Fiber: The beverage contains only 0.5 g of dietary fiber, which may not contribute significantly to digestive health or satiety.
• Low Micronutrient Density: The low levels of vitamins and minerals may limit the overall nutritional contribution of this beverage to a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Horchata Beverage Made With Water offers a low-calorie option that primarily provides carbohydrates for energy. However, it is low in protein and micronutrients, which may limit its overall nutritional value. It may be suitable as an occasional hydrating beverage but should not be relied upon for meeting daily nutrient needs.