Lowfat Cottage Cheese (2%)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Lowfat Cottage Cheese (2%): Nutritional Analysis

Overview

Lowfat cottage cheese (2%) provides a moderate caloric content of 81 kcal per 4 oz (113g) serving, making it a relatively low-calorie option suitable for various dietary needs. The macronutrient composition includes 2.27 g of total fat, with 1.235 g being saturated fat, and a notable protein content of 10.45 g, which contributes to approximately 21% of the Daily Value (DV). Total carbohydrates are relatively low at 4.76 g, including 4 g of sugars. Among the micronutrients, cottage cheese is a good source of Vitamin B12, offering 20% of the DV, which is essential for red blood cell formation and neurological function. Additionally, it contains 9% of the DV for calcium, contributing to bone health. However, it also contains 308 mg of sodium, representing 13% of the DV, which may be a consideration for those monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	10.45 g	21%	Above Average
Vitamin B12	0.47 mcg	20%	Above Average
Calcium	111 mg	9%	Moderate
Sodium	308 mg	13%	Moderate
Saturated Fat	1.235 g	6%	Moderate
Cholesterol	12 mg	4%	Low
Vitamin A (RAE)	68 mcg	8%	Moderate
Phosphorus	150 mg	12%	Moderate

Potential Benefits

• Protein: The high protein content supports muscle repair and satiety, making this food suitable for those looking to maintain or build muscle.
• Vitamin B12: Adequate levels of Vitamin B12 are important for energy metabolism and neurological health, making this a beneficial choice for individuals with increased needs.
• Calcium: The presence of calcium contributes to bone health, which is critical for maintaining bone density and preventing osteoporosis.

Potential Concerns

• Sodium: At 308 mg per 100 g, the sodium content may be a concern for individuals on sodium-restricted diets or those with hypertension.
• Saturated Fat: The saturated fat content at 1.235 g may warrant consideration for those monitoring their saturated fat intake for heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Lowfat cottage cheese (2%) is strongest in protein and Vitamin B12, making it a valuable option for those needing high protein intake and adequate B12 levels. However, it has a moderate sodium content that could be a concern for certain individuals. This food may suit those seeking a low-calorie, nutrient-dense dairy option for snacks or meal additions.