Mai Tai

Mai Tai: Nutritional Analysis

Overview

The Mai Tai provides 156 kcal per serving, primarily derived from carbohydrates at 17.17 g, which contributes to 6% of the daily value. The macronutrient profile is heavily skewed towards carbohydrates, with negligible amounts of fat (0.08 g) and protein (0.18 g). The sugar content is notably high at 13.5 g, representing a significant portion of the total carbohydrates. In terms of micronutrients, the Mai Tai contains some vitamin C at 5.1 mg (6% DV), which may support immune function, and a small amount of potassium at 69 mg (1% DV). However, the overall micronutrient profile is limited, with many vitamins and minerals falling below 5% of the daily value. The presence of alcohol at 12.6 g should also be noted, as it contributes to the caloric content without providing additional nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	156 kcal	8%	Low
Total Carbohydrate	17.17 g	6%	Low
Total Sugars	13.5 g	-	-
Vitamin C	5.1 mg	6%	Low
Potassium	69 mg	1%	Low
Alcohol	12.6 g	-	-

Potential Benefits

• Calories: The caloric content can provide a quick source of energy, beneficial for social settings or celebrations.
• Vitamin C: May contribute to immune function and skin health, although the amount is modest.
• Potassium: Supports normal cellular function, but the amount is low and should not be relied upon for significant intake.

Potential Concerns

• High sugar: At 13.5 g of total sugars, this drink may contribute to excessive sugar intake if consumed frequently.
• Alcohol content: The presence of 12.6 g of alcohol may pose risks for those who need to limit alcohol for health or personal reasons.
• Low protein: With only 0.18 g of protein, this drink does not provide significant protein support, which may be a concern for muscle maintenance and satiety.
• Low micronutrient diversity: The nutritional profile lacks a wide range of vitamins and minerals, which may limit its overall health benefits.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Mai Tai is primarily a source of calories from carbohydrates and sugars, providing a quick energy boost. However, it offers limited nutritional value, with low protein and micronutrient diversity. It may be suitable for occasional enjoyment in social settings rather than as a regular dietary component.