Navel Oranges

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Navel Oranges: Nutritional Analysis

Overview

Navel oranges provide a modest caloric content of 49 kcal per cup (165g), primarily derived from carbohydrates, which constitute 12.54 g or 5% of the daily value. The fruit is low in fat and protein, with only 0.15 g of total fat and 0.91 g of protein, indicating that it may not be a significant source of these macronutrients. However, the carbohydrate content includes 8.5 g of total sugars, which contributes to its sweet flavor profile. Notably, navel oranges are an excellent source of vitamin C, providing 59.1 mg, which accounts for 66% of the daily value. This high vitamin C content may support various physiological functions. The fruit also contains dietary fiber (2.2 g, 8% DV), which can aid in digestive health. While navel oranges contain several other vitamins and minerals, most are present in relatively low amounts compared to daily value percentages.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin C	59.1 mg	66% DV	Above Average
Dietary Fiber	2.2 g	8% DV	Moderate
Calcium	43 mg	3% DV	Low
Iron	0.13 mg	1% DV	Low
Potassium	166 mg	4% DV	Low
Protein	0.91 g	2% DV	Low

Potential Benefits

• Vitamin C: The high vitamin C content may support immune function and contribute to antioxidant defense in the body.
• Dietary Fiber: The presence of dietary fiber can aid in digestion and promote satiety, helping to maintain a feeling of fullness.
• Low Caloric Density: With only 49 kcal per 100 g, navel oranges can be a low-calorie option for those looking to manage their weight.

Potential Concerns

• Total Sugars: Navel oranges contain 8.5 g of total sugars, which may be a consideration for individuals monitoring their sugar intake.
• Low Protein: With only 0.91 g of protein, navel oranges may not significantly contribute to protein needs in the diet.
• Low Calcium: The calcium content at 43 mg is relatively low, which may not support adequate calcium intake for those relying on this fruit as a primary source.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Navel oranges excel in providing vitamin C, which may contribute positively to immune health and overall antioxidant status. However, they are low in protein and calcium, which may limit their role as a significant source of these nutrients in the diet. Navel oranges can be a refreshing, low-calorie snack option, especially for those seeking to increase their fruit intake.