Nonfat Greek Yogurt

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Nonfat Greek Yogurt: Nutritional Analysis

Overview

Nonfat Greek yogurt provides a low-calorie option, containing 59 kcal per 170g serving. The macronutrient composition is notable for its high protein content of 10.19 g, which constitutes 20% of the daily value, while total fat is minimal at 0.39 g. The carbohydrate content is relatively low at 3.6 g, predominantly from sugars at 3.24 g per 100 g. Among the micronutrients present, vitamin B12 stands out, providing 31% of the daily value, which is significant for dietary sources. Additionally, calcium and phosphorus are included at 8% and 11% of the daily values, respectively, supporting potential bone health. However, the yogurt has low levels of fiber and certain vitamins, which may limit its overall nutritional completeness.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	10.19 g	20%	Above Average
Vitamin B12	0.75 mcg	31%	Above Average
Calcium	110 mg	8%	Moderate
Phosphorus	135 mg	11%	Moderate
Sodium	36 mg	2%	Low
Cholesterol	5 mg	2%	Low
Total Fat	0.39 g	1%	Low
Saturated Fat	0.117 g	1%	Low

Potential Benefits

• Protein: The high protein content can aid in promoting satiety and supporting muscle maintenance.
• Vitamin B12: This yogurt is a good source of vitamin B12, which is important for red blood cell formation and neurological function.
• Calcium: The presence of calcium supports bone health and may contribute to maintaining bone density.
• Low Fat: The low total fat content can be beneficial for those looking to reduce fat intake while still obtaining protein.

Potential Concerns

• Low Fiber: This yogurt contains no dietary fiber, which is important for digestive health and may limit its overall satiety.
• Low Vitamins: It has limited amounts of several vitamins, which may restrict its role in providing a wide range of essential nutrients.
• Low Sodium: While low sodium can be beneficial, it may not provide sufficient flavor for some consumers, impacting overall palatability.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Nonfat Greek yogurt is strongest in protein and vitamin B12, making it a favorable option for those seeking to increase protein intake without adding significant calories or fat. However, its lack of fiber and certain vitamins may limit its overall nutritional value. This yogurt may suit individuals looking for a low-calorie, high-protein snack or addition to meals.