Quinoa Cooked

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Quinoa Cooked: Nutritional Analysis

Overview

Quinoa cooked provides 120 calories per 1 cup serving, contributing to approximately 6% of the daily caloric intake based on a standard diet. The macronutrient profile reveals a modest amount of protein at 4.4 g (9% DV) and a low fat content of 1.92 g (2% DV), with carbohydrates making up the majority at 21.3 g (8% DV). The presence of 2.8 g of dietary fiber (10% DV) enhances its nutritional value, supporting digestive health. Micronutrient analysis shows several notable nutrients, including magnesium at 64 mg (15% DV) and manganese at 0.631 mg (27% DV), which are important for bone health and metabolic processes. However, the overall sodium content is very low at 7 mg, which could be beneficial for individuals monitoring sodium intake. The food has a well-rounded nutrient profile but may lack higher amounts of protein and certain vitamins and minerals that are important for a more balanced diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Magnesium	64 mg	15% DV	Above Average
Manganese	0.631 mg	27% DV	Above Average
Dietary Fiber	2.8 g	10% DV	Moderate
Calcium	17 mg	1% DV	Low
Sodium	7 mg	0% DV	Low
Vitamin E	0.63 mg	4% DV	Low

Potential Benefits

• Dietary Fiber: The 2.8 g of dietary fiber can aid in digestion and promote satiety, potentially assisting with weight management.
• Magnesium: At 64 mg, magnesium supports various physiological functions, including muscle and nerve function, as well as energy production.
• Manganese: The high manganese content may play a role in antioxidant defense and metabolic processes within the body.
• Low Sodium: The very low sodium level can be beneficial for individuals seeking to reduce their sodium intake for cardiovascular health.

Potential Concerns

• Low Protein: With only 4.4 g of protein, quinoa cooked may not provide sufficient protein for those with higher protein needs, such as athletes or individuals engaged in strength training.
• Low Calcium: The calcium content is relatively low at 17 mg, which may not contribute significantly to bone health when consumed alone.
• Low Vitamin E: The low vitamin E content may limit its role as an antioxidant in the diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Quinoa cooked is a low-calorie food rich in dietary fiber, magnesium, and manganese, making it a beneficial option for those looking to increase fiber intake and support metabolic health. However, it is relatively low in protein and certain vitamins, which may limit its role as a standalone source of nutrition. It can be a suitable addition to a balanced diet when paired with other protein-rich foods.