Skim Milk

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Skim Milk: Nutritional Analysis

Overview

Skim milk provides a low-calorie option with 34 kcal per cup, primarily derived from carbohydrates and protein. The macronutrient profile is characterized by minimal fat (0.08 g) and a moderate amount of protein (3.37 g), contributing 7% of the daily value. The carbohydrate content is approximately 4.96 g, with total sugars at 5.09 g, which is important for quick energy. This beverage is particularly notable for its micronutrient content, especially vitamin B12 (0.5 mcg, 21% DV) and calcium (122 mg, 9% DV). While it offers essential nutrients, it is lower in calories, fat, and fiber, which may limit its role in providing sustained energy or satiety compared to higher-fat dairy options.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.5 mcg	21% DV	Above Average
Calcium	122 mg	9% DV	Moderate
Vitamin A (RAE)	61 mcg	7% DV	Moderate
Vitamin D	1.2 mcg	6% DV	Moderate
Sodium	42 mg	2% DV	Low
Iron	0.03 mg	0% DV	Low
Magnesium	11 mg	3% DV	Low
Potassium	156 mg	3% DV	Low

Potential Benefits

• Vitamin B12: Essential for red blood cell formation and neurological function, making skim milk a beneficial source of this nutrient.
• Calcium: Important for bone health, skim milk provides a reasonable amount of calcium, supporting skeletal integrity.
• Protein: The protein content in skim milk can contribute to muscle maintenance and repair, supporting dietary protein needs.
• Vitamin A: This vitamin is crucial for vision and immune function, and skim milk offers a modest amount to support these health aspects.
• Low calorie: With only 34 kcal per cup, skim milk can be incorporated into a low-calorie diet without significantly increasing daily caloric intake.

Potential Concerns

• High sugar: The total sugars in skim milk amount to 5.09 g per cup, which may be a consideration for those monitoring sugar intake.
• Low fat: The very low fat content may not provide adequate satiety for some individuals, potentially leading to increased hunger soon after consumption.
• Low fiber: Skim milk contains no dietary fiber, which is important for digestive health and may contribute to feelings of fullness.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Skim milk is a low-calorie beverage that provides beneficial nutrients such as vitamin B12 and calcium, making it a suitable choice for those seeking dairy with lower fat content. However, its low fat and fiber content may limit its role in providing satiety. It can fit well into a balanced diet, particularly for individuals aiming to reduce calorie intake while still obtaining some essential nutrients.