Soft Tofu

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Soft Tofu: Nutritional Analysis

Overview

Soft tofu is a food that provides a modest caloric intake of 61 kcal per 100 g. It is primarily composed of protein and fat, with 7.17 g of protein and 3.69 g of total fat per 100 g, making it a potential source of satiety in meals. The macronutrient balance is favorable for those seeking a protein-rich option, particularly for vegetarian or plant-based diets, given the protein content relative to the low carbohydrate and fat levels. In terms of micronutrients, soft tofu offers notable amounts of calcium (111 mg, 9% DV) and copper (0.157 mg, 17% DV), which are important for bone health and various metabolic functions, respectively. However, it is low in dietary fiber and several vitamins, which may limit its overall nutrient density in a balanced diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	7.17 g	14%	Moderate
Copper	0.157 mg	17%	Above Average
Selenium	8.9 mcg	16%	Above Average
Calcium	111 mg	9%	Moderate
Sodium	8 mg	0%	Low
Vitamin K	2 mcg	2%	Low
Dietary Fiber	0.2 g	1%	Low

Potential Benefits

• Protein: The 7.17 g of protein per 100 g can support muscle maintenance and repair, making it a valuable component of meals for those aiming to increase their protein intake.
• Copper: With 0.157 mg of copper, soft tofu may assist in various metabolic processes, including energy production and iron metabolism.
• Selenium: The presence of 8.9 mcg of selenium can contribute to antioxidant defenses in the body, potentially supporting cellular health.

Potential Concerns

• Low Fiber: Soft tofu contains only 0.2 g of dietary fiber, which may not contribute significantly to daily fiber needs, potentially impacting digestive health.
• Low Sodium: While low sodium can be beneficial, the very low level (8 mg) may not provide enough flavor for some, potentially leading to less palatable meals.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Soft tofu is strongest in protein, making it a suitable option for those looking to increase their protein intake in a low-calorie format. However, it is limited in fiber and several micronutrients, which may require pairing with other foods for a balanced diet. Its low sodium content may also appeal to those monitoring salt intake.