Tea Hot Chai With Milk

Tea Hot Chai With Milk: Nutritional Analysis

Overview

The "Tea Hot Chai With Milk" provides 50 calories per 1 fl oz (30g) serving, which is relatively low in energy. The macronutrient profile consists of 0.98 g of total fat, 8.98 g of carbohydrates, and 1.55 g of protein. The carbohydrate content is primarily from sugars, with 8.82 g per serving, indicating a potential for quick energy but limited dietary fiber at just 0.1 g. Notable micronutrients include calcium at 57 mg (4% DV) and vitamin B12 at 0.23 mcg (10% DV), suggesting some contribution to bone health and red blood cell formation, respectively. However, the beverage's overall micronutrient density is somewhat limited, with many vitamins and minerals falling below 5% DV.

Nutrient	Amount	% Daily Value	Status
Calories	50 kcal	3%	Low
Total Fat	0.98 g	1%	Low
Saturated Fat	0.596 g	3%	Low
Cholesterol	4 mg	1%	Low
Sodium	22 mg	1%	Low
Total Carbohydrate	8.98 g	3%	Low
Protein	1.55 g	3%	Low
Vitamin B12	0.23 mcg	10%	Above Average
Calcium	57 mg	4%	Low

Potential Benefits

• Calcium: This beverage provides 57 mg of calcium, which can contribute to maintaining bone health.
• Vitamin B12: With 0.23 mcg per serving, this drink can support red blood cell formation and nerve health.
• Energy Support: The 8.98 g of carbohydrates, primarily from sugars, may offer a quick energy source.

Potential Concerns

• High Sugar: The total sugars amount to 8.82 g, which may not be ideal for those monitoring sugar intake.
• Low Fiber: At only 0.1 g of dietary fiber, this beverage may not promote satiety or support digestive health.
• Low Protein: With just 1.55 g of protein, this drink may not significantly contribute to daily protein needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This "Tea Hot Chai With Milk" offers a modest amount of calories and a low-fat profile, with notable contributions of calcium and vitamin B12. However, its high sugar content and low fiber and protein levels may limit its role as a substantial nutritional source. It may be suitable as an occasional beverage for those seeking a quick energy boost, but should be consumed mindfully, especially by those monitoring sugar intake.