Udis Gluten Free Whole Grain Dinner Rolls

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Udis Gluten Free Whole Grain Dinner Rolls: Nutritional Analysis

Overview

The Udis Gluten Free Whole Grain Dinner Rolls provide 329 kcal per 100 g, primarily from carbohydrates, which contribute to 44.29 g of total carbohydrates, including 11.2 g of dietary fiber. The rolls also contain a moderate amount of protein at 11.8 g, offering a macronutrient profile that may support satiety and energy needs. However, they are relatively high in sodium at 507 mg, representing 22% of the Daily Value (DV), which may be a consideration for those monitoring sodium intake. In terms of micronutrients, the rolls are notable for their manganese content, providing 73% of the DV, and good amounts of thiamin, riboflavin, and niacin, which are important for energy metabolism. The presence of healthy fats, including omega-3 and omega-6 fatty acids, contributes to the overall nutritional value. However, the rolls contain a low amount of calcium and potassium, which may be a limitation for those seeking to boost these minerals in their diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	329 kcal	16%	Above Average
Total Fat	11.6 g	15%	Above Average
Saturated Fat	1.381 g	7%	Moderate
Sodium	507 mg	22%	Above Average
Total Carbohydrate	44.29 g	16%	Above Average
Dietary Fiber	11.2 g	40%	Above Average
Protein	11.8 g	24%	Above Average
Manganese	1.69 mg	73%	Above Average
Thiamin (B1)	0.38 mg	32%	Above Average
Riboflavin (B2)	0.36 mg	28%	Above Average
Niacin (B3)	3.79 mg	24%	Above Average
Magnesium	96 mg	23%	Above Average
Selenium	25 mcg	45%	Above Average

Potential Benefits

• Dietary Fiber: With 11.2 g of dietary fiber, these rolls may support digestive health and promote feelings of fullness.
• Protein: The protein content of 11.8 g can help in muscle maintenance and provide satiety, making it a suitable option for balanced meals.
• Manganese: At 73% of the DV, manganese is important for metabolism and antioxidant defense, which may be beneficial for overall health.
• Thiamin (B1): Contributing 32% of the DV, thiamin plays a crucial role in energy metabolism, which can support daily activity levels.
• Selenium: Providing 45% of the DV, selenium may contribute to antioxidant protection and immune function.

Potential Concerns

• Sodium: At 507 mg, the sodium content is relatively high, which may be a concern for individuals on sodium-restricted diets.
• Calorie Density: With 329 kcal per roll, these dinner rolls may be calorie-dense, potentially leading to excessive calorie intake if not portioned appropriately.
• Low Calcium: The calcium content is low, with only 9% of the DV, which may not sufficiently support bone health for those with limited dietary calcium sources.
• Low Potassium: At 6% of the DV, potassium may be insufficient for individuals needing this nutrient for cardiovascular health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Udis Gluten Free Whole Grain Dinner Rolls are a source of dietary fiber and protein, making them a suitable option for those seeking gluten-free alternatives that promote satiety. However, their high sodium content and low calcium and potassium levels may limit their suitability for individuals with specific dietary concerns. They may be best incorporated into a balanced diet alongside other nutrient-dense foods.