Workout library
Find your next workout.
Your time. Your kit. Your kind of movement.
52 free ready-made workouts, each with a warm-up, sets and a cool-down, 30 or 60 minutes long. Choose a length, the kit you have and a focus. No account needed.
Narrow it down
Three quick choices, then pick a workout.
Workouts that match
Times include rounds and breaks
General Health
30-minute General Health workoutLower Body, level 3
- About 29 min
- Bodyweight
- 4 blocks · 12 moves
Not quite it?
There is more than one way to train.
Build your own, plan some cardio, or turn workouts into a weekly plan. Opening a workout does not save or schedule it.
Build your own
Workout Creator
Build a workout by hand for free, or have a draft made from your settings, then change anything.
- Free by hand
- 2 Sneaky Credits per draft
Plan cardio
Cardio Planner
A walk, run, ride, swim or row: warm-up, main set, cool-down and how hard each part should feel.
- Free
- No AI
Make it a routine
My Journey
Set a goal and My Journey builds a weekly plan from Sneaky's own workouts, cardio sessions and eating plans. You see every session before anything is added.
- Free account · private to you
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