Workout library
Find your next workout.
Your time. Your kit. Your kind of movement.
52 free ready-made workouts, each with a warm-up, sets and a cool-down, 30 or 60 minutes long. Choose a length, the kit you have and a focus. No account needed.
Narrow it down
Three quick choices, then pick a workout.
Workouts that match
Times include rounds and breaks
No ready-made workout fits your equipment yet
We only show workouts that use the equipment you selected, or no equipment at all, so nothing here needs kit you do not have.
Other workout lengths
These use only your equipment but have a different length or date.
Create a workout with what you have
Open the Workout Creator and choose No equipment under Equipment. It builds a workout from exercises that fit.
Not quite it?
There is more than one way to train.
Build your own, plan some cardio, or turn workouts into a weekly plan. Opening a workout does not save or schedule it.
Build your own
Workout Creator
Build a workout by hand for free, or have a draft made from your settings, then change anything.
- Free by hand
- 2 Sneaky Credits per draft
Plan cardio
Cardio Planner
A walk, run, ride, swim or row: warm-up, main set, cool-down and how hard each part should feel.
- Free
- No AI
Make it a routine
My Journey
Set a goal and My Journey builds a weekly plan from Sneaky's own workouts, cardio sessions and eating plans. You see every session before anything is added.
- Free account · private to you
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