Workout library
Find your next workout.
Your time. Your kit. Your kind of movement.
52 free ready-made workouts, each with a warm-up, sets and a cool-down, 30 or 60 minutes long. Choose a length, the kit you have and a focus. No account needed.
Narrow it down
Three quick choices, then pick a workout.
Workouts that match
Times include rounds and breaks
No workouts match all of these
No ready-made workout has all of the choices above yet. Remove one to see more.
Not quite it?
There is more than one way to train.
Build your own, plan some cardio, or turn workouts into a weekly plan. Opening a workout does not save or schedule it.
Build your own
Workout Creator
Build a workout by hand for free, or have a draft made from your settings, then change anything.
- Free by hand
- 2 Sneaky Credits per draft
Plan cardio
Cardio Planner
A walk, run, ride, swim or row: warm-up, main set, cool-down and how hard each part should feel.
- Free
- No AI
Make it a routine
My Journey
Set a goal and My Journey builds a weekly plan from Sneaky's own workouts, cardio sessions and eating plans. You see every session before anything is added.
- Free account · private to you
Also useful