Coffee Instant Decaffeinated Reconstituted

Coffee Instant Decaffeinated Reconstituted: Nutritional Analysis

Overview

Coffee Instant Decaffeinated Reconstituted contains a minimal caloric value of 3 kcal per 1 fl oz (30g) serving, which is essentially negligible for daily energy needs. The macronutrient profile shows a low amount of carbohydrates (0.64 g) and a very small amount of protein (0.1 g), with virtually no fat content. This indicates that the beverage is primarily hydrating and low in macronutrients. In terms of micronutrients, this coffee provides small amounts of several vitamins and minerals. Notably, it contains riboflavin (0.011 mg) and niacin (0.235 mg), both of which contribute to energy metabolism. Calcium (4 mg), potassium (29 mg), and magnesium (4 mg) are also present in trace amounts, reflecting limited contributions to daily nutrient needs. Overall, while this product is low in calories and macronutrients, it can offer minor hydration and a small supply of select vitamins and minerals.

Nutrient	Amount	% Daily Value	Status
Riboflavin (B2)	0.011 mg	1% DV	Low
Niacin (B3)	0.235 mg	1% DV	Low
Calcium	4 mg	0% DV	Low
Iron	0.03 mg	0% DV	Low
Magnesium	4 mg	1% DV	Low
Potassium	29 mg	1% DV	Low
Copper	0.01 mg	1% DV	Low

Potential Benefits

• Hydration: With a water content of 99.09 g, this coffee can contribute to overall hydration, which is essential for bodily functions.
• Energy metabolism support: The presence of riboflavin (B2) and niacin (B3) may assist in energy metabolism, although their amounts are low.
• Micronutrient contribution: While limited, the small amounts of calcium, magnesium, and potassium can contribute to daily intake of these essential minerals.

Potential Concerns

• Low protein: With only 0.1 g of protein, this beverage does not provide a significant source of this macronutrient, which is important for muscle maintenance and repair.
• Minimal caloric value: The very low caloric content may not satisfy energy needs if consumed as a primary beverage in place of more nutrient-dense options.
• Low mineral content: While some micronutrients are present, they are in insufficient amounts to meet daily requirements, potentially leading to gaps in nutrition if relied upon heavily.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Coffee Instant Decaffeinated Reconstituted is low in calories and macronutrients, making it a hydrating option with minimal energy contribution. While it offers small amounts of certain vitamins and minerals, it lacks sufficient protein and overall nutrient density. This beverage may be best suited as an occasional hydrating drink rather than a primary source of nutrition.