Want more accurate results? Log in to save your health profile and track your progress over time.

Login Register

Walk Test

How to measure: For the 6-minute test, walk as far as you can in 6 minutes at a steady pace. For the 1-mile test, walk 1 mile (0.6 kms) as quickly as possible and record your time.

Distance in feet

Log in to save your data

Track assessment results, compare progress, and keep your health profile connected across tools.

Want more accurate results? Log in to save your health profile and track your progress over time.

Login Register
Recommended Exercises

Movements that may pair well with this test result and help guide your next training step.

Pushup to box jump Pushup to box jump Pushup to box jump: Exercise Guide Overview The Pushup to box jump is an explosive movement that combines… Burpee sprints Burpee sprints Burpee sprints: Exercise Guide Overview Burpee sprints are a dynamic and explosive exercise that combines the traditional burpee… Burpees Burpees Burpees: Exercise Guide Overview Burpees are a bodyweight exercise designed to enhance fitness through a slow, controlled movement… Hop heel kicks Hop heel kicks Hop heel kicks: Exercise Guide Overview Hop heel kicks are an explosive movement designed to improve overall fitness…
Recommended Foods

Food ideas selected to support the bigger health picture around this assessment.

Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough: Nutritional Analysis Overview The Pillsbury Golden Layer Buttermilk Biscuits… Pillsbury Cinnamon Rolls With Icing Refrigerated Dough Pillsbury Cinnamon Rolls With Icing Refrigerated Dough: Nutritional Analysis Overview The Pillsbury Cinnamon Rolls with Icing provide 330… Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry: Nutritional Analysis Overview The Kraft Foods Shake… George Weston Bakeries Thomas English Muffins George Weston Bakeries Thomas English Muffins: Nutritional Analysis Overview Each serving of George Weston Bakeries Thomas English Muffins…
Related Articles

Short reads that add useful context without sending you on a research expedition.

Are You Ignoring Your Flexibility? Here’s Why It Matters! Flexibility often takes a backseat in our fitness routines, yet it plays a crucial role in our overall…
Cardio trail notes

Walk/Run Frequently Asked Questions

Distance, time, and lungs having a meeting about your current fitness situation.

What does this walk/run test save?

It saves the test type or method when available, plus time or duration, distance, and unit. The history view also standardizes distance so progress graphs behave themselves.

Should I use the same route?

Yes, if possible. Hills, wind, surface, traffic lights, and dramatic playlist choices can all change the result. Same route means cleaner comparison.

Does walking count?

Absolutely, if the test allows it. Walking fitness is still fitness. The important part is recording the method honestly so future-you is not decoding a mystery novel.

How hard should I go?

Follow the test instructions and your current ability. You want a useful effort, not a heroic collapse into the nearest patch of regret.

What should I compare over time?

Compare distance covered, time taken, or pace under similar conditions. The trend is the treasure; one windy day is just weather with opinions.