Find the right exercise
Search by movement, muscle, equipment, or goal, then open a movement page or turn your picks into a workout.
Use the exercises you discover here to shape a full workout with sets, repeats, breaks, and saved plans.
Open Workout Creator
Strength
7s
Biceps, Back, Forearms
Strength
7s hammer
Biceps, Back, Forearms
Strength 3
Strength
7s hammer 1
Front Shoulders, Shoulders, Chest
Strength
7s reverse
Biceps, Back, Forearms
Strength 2
Strength
7s with barbell
Biceps, Back, Forearms
Strength 4
Strength
Ab cycle
Abs, obliques, lower
Core 2
Strength
Acute curls
Biceps, Back, Forearms
Strength 3
Strength
Adduction situp
Abs, lower, obliques
Core 2
Strength
Alternating chest press
Chest, Triceps, Shoulders
Strength 4
Core 3
Flexibility
Alternating hammy stretch
Hamstring, Calf, lower
Flexibility
Alternating hammy stretch 1
Hamstring, Calf, lower
Strength
Alternating raises
Shoulders, Front Shoulders, rear
Exercise Guides
Guide Can You Transform Your Body Without Equipment? Here’s How!
Stuck at home and wondering if you can still get fit without equipment? You’re not alone. Many people…
Guide Is Your Workout Causing More Harm Than Good?
Every year, countless individuals hit the gym with the goal of improving their health, but many unknowingly fall…
Guide Is Your Workout Causing More Harm Than Good?
Many people hit the gym with the goal of improving their health, but what if their workout routine…
Fitness Support
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Exercise Listing FAQ
How to search the exercise database by goals, muscles, and equipment so you can find movements that fit the job.
What is the exercise listing page for?
The exercise listing page helps you browse and search available movements in one place. It is built for quick comparison by exercise name, training goals, equipment, and primary muscles.
Can I browse exercises by goal, muscle, or equipment?
Yes. The listing shows visible columns for goals, equipment, and muscles, so you can narrow your choices based on what you want to train and what you have available. No cable machine? No problem, no tiny gym tragedy required.
How does search work?
Use the search box to look for exercise names or related terms. The results update through the exercise database, then you can open an individual exercise page for more detailed guidance and context.
Can I sort the exercise table?
Yes. Click the column headings to sort by exercise name, goals, equipment, or muscles. Sorting helps you scan the database faster when you already know what kind of movement you need.
Why do some exercise rows say none?
A value of none means that exercise does not currently have data recorded for that field. It is not a verdict on the exercise; it is just the database being honest about an empty spot.
Does Sneaky automatically account for injuries?
No. Workout Creator does not check for injuries or medical conditions. Review each exercise’s cautions and get qualified guidance for injuries, pain, rehabilitation, pregnancy, or medical limitations.