Duck Scoter White-Winged Meat (Alaska Native)

Duck Scoter White-Winged Meat (Alaska Native): Nutritional Analysis

Overview

Duck Scoter White-Winged Meat provides a modest calorie content of 84 kcal per serving, indicating it is a relatively low-energy food option. The macronutrient profile shows a high protein content of 20.2 g, contributing to 40% of the daily value, while total fat is minimal at 0.4 g, representing only 1% of the daily value. This balance may appeal to those seeking a protein-rich food with lower fat intake. In terms of micronutrients, calcium is present at 8 mg, which is a low amount, accounting for only 1% of the daily value. The water content is significant at 79 g, suggesting that this food may contribute to hydration. Overall, the food’s strengths lie in its high protein content, whereas its limitations include low fat and calcium levels.

Nutrient	Amount	% Daily Value	Status
Calories	84 kcal	4%	Low
Total Fat	0.4 g	1%	Low
Protein	20.2 g	40%	Above Average
Calcium	8 mg	1%	Low

Potential Benefits

• Protein - The high protein content may support muscle maintenance and repair, making it a suitable option for those needing to increase their protein intake.
• Low Caloric Content - With only 84 kcal per serving, this food can fit well into calorie-controlled diets while still providing beneficial nutrients.
• Hydration - The significant water content of 79 g may aid in hydration, particularly important in diets where fluid intake is a consideration.

Potential Concerns

• Low Calcium - At 8 mg per serving, the calcium content is low, which may not adequately support bone health for individuals relying solely on this food for calcium intake.
• Low Total Fat - The very low fat content may limit the food's ability to provide essential fatty acids, which are necessary for various bodily functions.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Duck Scoter White-Winged Meat is particularly strong in protein, making it a beneficial choice for those seeking to increase their protein intake without adding significant calories. However, it has limitations due to low fat and calcium levels. This food may suit individuals looking for a lean protein source in their diet.