General Health · Full Body · Level 2

60-minute General Health workout: Full Body, level 2

  • About 59 min with rounds and breaks
  • 6 blocks · 22 exercises
  • Every move has a how-to video
Start with the warm-up Back to Workouts
59min

Block by block

60-minute target · 6 blocks

  1. Warm Up3 moves · 10s rest
  2. Set 14 moves · 30s rest
  3. Set 24 moves · 30s rest
  4. Set 34 moves · 30s rest
  5. Set 44 moves · 30s rest
  6. Cool Down3 moves · 10s rest

Before you start

Kit and pace

Dumbbell
  • The estimated duration includes the prescribed rounds and breaks. Your pace can change the time it takes.
  • This workout does not check for injuries or medical conditions, so review each exercise and get qualified advice if you need it.
Create a custom workout
Make it yours

Customise this workout

Sign in to save your own private copy, then change exercises, rounds and breaks in the Workout Creator.

Sign in to customise

Warm Up

2 roundsBreak between rounds: 10s3 moves

  1. Low lateral squat switches

    Repetitions: 4-8 / 8-12

  2. Pelvic raises

    Repetitions: 8-12 / 10-12

  3. Plank trench crawl

    Repetitions: 4-8 / 8-12

Set 1

3 roundsBreak between rounds: 30s4 moves

  1. Goblet Squat

    Repetitions: 10-12 / 12-15 / 10-12

  2. Lat pushups

    Repetitions: 8-12 / 10-12 / 12-15

  3. Lateral dumbbell raises

    Repetitions: 4-8 / 8-12 / 10-12

  4. Spot jog

    Repetitions: 15-20 / 20-30 / 30-45

Set 2

3 roundsBreak between rounds: 30s4 moves

  1. Lateral leg raise

    Repetitions: 10-12 / 12-15 / 10-12

  2. One arm dumbbell rows

    Repetitions: 10-12 / 12-15 / 10-12

  3. Overhead tricep extension

    Repetitions: 8-12 / 10-12 / 12-15

  4. Spot sprint

    Repetitions: 15-20 / 20-30 / 30-45

Set 3

3 roundsBreak between rounds: 30s4 moves

  1. Push ups

    Repetitions: 8-12 / 10-12 / 12-15

  2. Pushup to balance complex

    Repetitions: 10-12 / 12-15 / 10-12

  3. Single leg hip hinge

    Repetitions: 8-12 / 10-12 / 12-15

  4. Spot walk

    Repetitions: 15-20 / 20-30 / 30-45

Set 4

3 roundsBreak between rounds: 30s4 moves

  1. Single-Arm dumbbell snatch

    Repetitions: 10-12 / 12-15 / 10-12

  2. Sit ups

    Repetitions: 10-12 / 12-15 / 10-12

  3. Standing calve raises

    Repetitions: 8-12 / 10-12 / 12-15

  4. Under kicks

    Repetitions: 15-20 / 20-30 / 30-45

Cool Down

2 roundsBreak between rounds: 10s3 moves

  1. Hammy bounce

    Repetitions: 8-10 / 8-12

  2. Hamstring stretch

    Hold: 8-10 / 8-12

  3. Hip flexor stretch

    Repetitions: 8-10 / 8-12

Done? Join the dots

What to do after your workout

Each one opens its own page. Nothing from this workout is carried over.

  1. Eat for the day

    Ready-made days of eating, balanced and portioned.

    See eating plans

  2. Do the Strength check-up

    Push-ups and squats, one check at a time. Free, and no account needed.

    Start the check-up

  3. Ask about form

    Fitness & Recovery Helpers answer questions about moves and recovery.

    Meet the Fitness Helpers