Super Assessment

Your full, whole-person check

A structured self-check of where you are: your stronger results, the areas to work on and how your left and right sides compare.

  • 13 checks in 7 chapters
  • About an hour plus rests
  • Pause and resume any time
  • No account needed to start

Ready when you are

One check at a time, with a rest whenever you need it. At the end you get:

  • A rating for each check, by the same method as its own page
  • Your stronger results, the areas to work on and how your left and right sides compare
  • Next steps for training, eating and retesting

The guided journey needs JavaScript. You can still do each check on its own page from the list below.

Your safety: stop if anything hurts, you feel dizzy or unusually short of breath. This is not a diagnosis, and there is no single health score.

What you need
  • Your current height and weight (a tape measure and scales if you want to re-measure)
  • A flexible tape measure
  • Skinfold calipers and, ideally, someone to help
  • Nothing: think about a typical day
  • A timer (a watch or phone) and a quiet place to sit
  • A measured route or track, a timer and comfortable shoes
  • A ruler or tape measure and a clear floor space
  • Nothing (a mirror or a helper is useful)
  • A timer and a mat or soft floor
  • A timer, clear floor space and something stable to hold if you wobble
  • A mat and a timer
  • A clear floor space and a timer

No calipers or tape measure? Skip those checks; the report says what it is missing.

Your safety

This doesn't check for injuries or medical conditions. Stop if anything hurts, you feel dizzy or unusually short of breath, and get qualified advice if you need it. Each check also has its own safety note.

Your privacy

Your answers stay in this browser for up to 30 days unless you remove them. Your details (date of birth, sex, height and weight) are also kept as cookies for 30 days, so the individual checks and eating plans can use them. Sign in to keep your report in your account.

How it works

A full, whole-person check: body measurements, hydration, heart and fitness, flexibility, core and balance, and strength. Each check is rated by the same method as its own page, and you see every result on its own.

Not a diagnosis, and there is no single health score. Each rating compares one result with Sneaky's rating bands (some published, some Sneaky's own), which have limits.

About an hour plus rests; you can split it over 2–3 sessions, or do a chapter at a time. Every check is kept in this browser as you go: come back to this page on the same device to continue.

All 13 checks, in 7 chapters

  1. Chapter 1 About you

    • BMI 2 minutes

  2. Chapter 2 Body measurements

  3. Chapter 3 Hydration

  4. Chapter 4 Heart and fitness

  5. Chapter 5 Flexibility

  6. Chapter 6 Core and balance

  7. Chapter 7 Strength