Bananas

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Bananas: Nutritional Analysis

Overview

Bananas provide a moderate amount of energy, with 89 calories per 100 g. The macronutrient profile is primarily composed of carbohydrates, totaling 22.84 g, which includes 12.23 g of sugars. The food has low fat content at 0.33 g and a modest protein contribution of 1.09 g. Notably, bananas are a good source of Vitamin B6, providing 22% of the daily value, which plays a role in various metabolic processes. The potassium content is also significant at 358 mg, contributing to 8% of the daily value. However, other micronutrients, such as calcium and iron, are present in very small amounts, indicating limitations in those areas.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	89 kcal	4%	Low
Total Fat	0.33 g	0%	Low
Saturated Fat	0.112 g	1%	Low
Protein	1.09 g	2%	Low
Vitamin B6	0.367 mg	22%	Above Average
Potassium	358 mg	8%	Moderate
Dietary Fiber	2.6 g	9%	Moderate
Copper	0.078 mg	9%	Moderate
Manganese	0.27 mg	12%	Moderate

Potential Benefits

• Vitamin B6: This vitamin supports various metabolic processes and may aid in the production of neurotransmitters, which are important for brain function.
• Potassium: Adequate potassium intake is crucial for maintaining normal blood pressure and supporting heart health.
• Dietary Fiber: The fiber content can aid in digestive health and may contribute to feelings of fullness, which can assist in weight management.

Potential Concerns

• High sugar: The natural sugars in bananas, totaling 12.23 g, may be a concern for individuals monitoring their sugar intake.
• Low protein: With only 1.09 g of protein per 100 g, bananas may not provide sufficient protein for those relying on them as a primary food source.
• Low calcium: The calcium content is negligible, which may be a limitation for those needing to meet their calcium requirements for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Bananas are strongest in providing Vitamin B6 and potassium, making them a useful addition for energy and metabolic support. However, they are low in protein and certain micronutrients, which may limit their completeness as a standalone food. They may be best suited as a part of a balanced diet, complementing other food sources to meet nutritional needs.