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A ready-made day · Balanced

Balanced day: 1999 kcal

On the menu Oatmeal · Firm tofu · Chicken breast

Built for
2,000kcal
Portions shown
1,999kcal
Difference
-1kcal
In the day
4meals 15foods

Built for: the target the day was made for. Portions shown: what the listed portions add up to. Goal: Maintain.

Make it mine

Opens this day in the free Instant Eating Plan, which works out every portion for your own calorie target. Lock what you love, replace a meal, then save or email it.

The day at a glance

4 meals, 1,999 kcal

Protein 135.6 gCarbs 236.2 gFat 67.9 g

For the portions in this day. The same for everyone.

Explore the meals

Every food, every portion.

The portions here belong to this day. Each meal also lives in the meal library, where its portions can differ: switch a meal to compare. Tap a meal or a food to look closer without leaving the day.

Breakfast

Cooked Oatmeal with BlackberriesQuick view

Portions in this dayPortions in the meal library

421421kcal for these portions

Protein 29.6 gCarbs 51.7 gFat 12.1 gProtein 29.6 gCarbs 51.7 gFat 12.1 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Lunch

Firm tofu with whole-wheat pasta and cooked broccoliQuick view

Portions in this dayPortions in the meal library

783414kcal for these portions

Protein 55.8 gCarbs 87.7 gFat 30.9 gProtein 30.6 gCarbs 44.3 gFat 16.8 g

Show portions
  • Whole-wheat pasta2 servings · 234 g1 serving · 117 g349 kcal174 kcal
  • Cooked broccoli2 servings · 156 g1 serving · 78 g55 kcal27 kcal
  • Avocado oil0.5 servings · 7 g0.25 servings · 3.5 g62 kcal31 kcal
  • Firm tofu1.75 servings · 220.5 g1 serving · 126 g318 kcal181 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Dinner

Chicken breast with baked potato and mixed vegetablesQuick view

Portions in this dayPortions in the meal library

387420kcal for these portions

Protein 29.3 gCarbs 55 gFat 6 gProtein 36.1 gCarbs 55 gFat 6.7 g

Show portions
  • Chicken breast0.75 servings · 63.8 g1 serving · 85 g100 kcal133 kcal
  • Baked potato1 serving · 148 g1 serving · 148 g138 kcal138 kcal
  • Mixed vegetables1 serving · 182 g1 serving · 182 g118 kcal118 kcal
  • Avocado oil0.25 servings · 3.5 g0.25 servings · 3.5 g31 kcal31 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Snack

Banana with hard-boiled eggsQuick view

Portions in this dayPortions in the meal library

408458kcal for these portions

Protein 20.9 gCarbs 41.8 gFat 19 gProtein 21.5 gCarbs 54.6 gFat 19.2 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Nourish the whole day

What the day adds up to.

Totals for the portions in this day, from Sneaky’s food records.

Energy by meal

  • Breakfast 421 kcal
  • Lunch 783 kcal
  • Dinner 387 kcal
  • Snack 408 kcal
The whole dayPortions as shown
  • Energy1,999kcal
  • Protein135.6g
  • Carbs236.2g
  • Fat67.9g
  • Fibre47.7g

More from the food records

  • Sugars49.4 g
  • Added sugar0 g
  • Saturated fat14.6 g
  • Sodium887 mg
  • Potassium4,082 mg

Adapt this day to you

Same meals, your portions.

This day was built for 2,000 kcal. The Instant Eating Plan can size the same meals to your own target.

Keep it as it is

Save the day with the Save button at the top, or email it to yourself.

Instant Eating Plan

Make this day yours

  • Free
  • Uses no AI
  • For adults
Stays the same
These meals and the foods in them.
Changes
Every portion, worked out again for your calorie target.
Yours to decide
Lock a food to keep its portion, replace a meal, or email the result.

To work out your target it asks for

  • Age
  • Sex
  • Height
  • Weight
  • Activity level
  • Goal: maintain, lose or gain

Signed in? It reads your health profile and asks only for what is missing. Have a target from someone else? Enter it instead.

Make it mine

Continue your journey

Eating works alongside the rest.

Set a goal and My Journey builds a weekly plan from Sneaky’s own workouts, cardio sessions and eating plans. It is optional: everything above works on its own.

FoodMealDayYour week

Start anywhere. Nothing is shared or carried over unless you choose it.

Real trainers are coming soon, and you will choose what one can see.

Ask about food

General guidance, never a diagnosis.

Sneaky gives general information from its food records. It does not know your medical history.

When to talk to a professional

If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.

Nutrition & Diet Helpers

Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.

Meet the Nutrition Helpers