Bread White Wheat

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Bread White Wheat: Nutritional Analysis

Overview

Bread white wheat provides 238 calories per slice (28g), with a macronutrient profile that includes 2.15 g of total fat, 43.91 g of total carbohydrates, and 10.66 g of protein. The carbohydrate content contributes significantly to the overall calorie count, while the protein content constitutes a noteworthy portion of the macronutrients, offering 21% of the Daily Value (DV). This bread is particularly rich in dietary fiber, providing 9.2 g, which accounts for 33% of the DV. Key micronutrients include calcium at 684 mg (53% DV) and iron at 4.89 mg (27% DV), indicating a strong potential for supporting bone health and red blood cell formation, respectively. However, the sodium content is relatively high at 478 mg, contributing to 21% of the DV, which may be a concern for those monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	238 kcal	12%	Moderate
Total Fat	2.15 g	3%	Low
Saturated Fat	0.63 g	3%	Low
Sodium	478 mg	21%	Above Average
Total Carbohydrate	43.91 g	16%	Above Average
Dietary Fiber	9.2 g	33%	Above Average
Protein	10.66 g	21%	Above Average
Calcium	684 mg	53%	Above Average
Iron	4.89 mg	27%	Above Average

Potential Benefits

• Dietary Fiber: The high fiber content (9.2 g) may support digestive health and contribute to increased satiety, which can be beneficial for weight management.
• Protein: With 10.66 g of protein, this bread can help in muscle maintenance and repair, making it a suitable option for those looking to increase their protein intake.
• Calcium: The substantial calcium content (684 mg) supports bone health and may aid in maintaining healthy teeth.
• Iron: Providing 4.89 mg of iron, this bread may help in supporting energy levels and preventing iron deficiency, especially in individuals with increased iron needs.
• Thiamin (B1): At 0.51 mg, thiamin is important for energy metabolism, potentially aiding in the efficient conversion of carbohydrates into energy.

Potential Concerns

• Sodium: The sodium content is relatively high at 478 mg, which may not be suitable for individuals on sodium-restricted diets.
• Total Sugars: While the total sugars are moderate at 5 g, those monitoring sugar intake should consider this as part of their overall diet.
• Saturated Fat: The saturated fat content of 0.63 g, while not excessive, may still be a consideration for those managing heart health.
• Calorie Density: At 238 calories per slice, this bread can contribute significantly to daily caloric intake, which may be a concern for those on calorie-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Bread white wheat is a good source of protein, dietary fiber, and micronutrients like calcium and iron, making it a potentially valuable addition to a balanced diet. However, its higher sodium content and calorie density may limit its suitability for specific dietary needs. It may fit well into a diet focused on nutrient-rich foods while being mindful of total sodium and caloric intake.