Broccoli (Cooked)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Broccoli (Cooked): Nutritional Analysis

Overview

Broccoli, when cooked, provides a low-calorie option at just 35 kcal per 1/2 cup serving, making it suitable for those monitoring calorie intake. The macronutrient profile is predominantly comprised of carbohydrates, with a total of 7.18 g, including 3.3 g of dietary fiber, which contributes to satiety. The protein content is relatively modest at 2.38 g, while total fat is minimal at 0.41 g. Micronutrient content is notable, particularly for Vitamin C at 64.9 mg, which meets 72% of the daily value, and Vitamin K at 141.1 mcg, exceeding the daily value at 118%. Other vitamins such as Vitamin A and B6, along with minerals like calcium and potassium, are also present. Overall, while broccoli is an excellent source of certain vitamins, its protein and fat content may be lower than needed for a balanced meal on its own.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	3.3 g	12%	Moderate
Vitamin C	64.9 mg	72%	Above Average
Vitamin K	141.1 mcg	118%	Above Average
Folate (B9)	108 mcg	27%	Above Average
Protein	2.38 g	5%	Moderate
Total Fat	0.41 g	1%	Low
Sodium	41 mg	2%	Low
Calcium	40 mg	3%	Low

Potential Benefits

• Vitamin C: High levels of Vitamin C can support the immune system and contribute to skin health.
• Dietary Fiber: The fiber content aids in digestive health and promotes satiety, potentially assisting with weight management.
• Vitamin K: This vitamin is important for bone health and may play a role in blood clotting.
• Folate (B9): Folate is essential for DNA synthesis and may support fetal development during pregnancy.

Potential Concerns

• Low Protein: With only 2.38 g of protein per 100 g, broccoli may not provide sufficient protein for those requiring higher protein intake.
• Low Fat: The low fat content may limit its use as a source of essential fatty acids in a balanced meal.
• Low Sodium: Although low sodium can be beneficial, individuals requiring sodium for specific health reasons may find this food lacking in that regard.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Broccoli (cooked) stands out for its high Vitamin C and Vitamin K content, making it a beneficial addition to a diet focused on these nutrients. However, its low protein and fat levels may limit its role as a standalone food. Incorporating broccoli into meals alongside protein-rich foods can enhance overall nutritional balance.