Broiled Beef Round

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Broiled Beef Round: Nutritional Analysis

Overview

Broiled beef round provides a moderate calorie content of 191 kcal per 3 oz (85g) serving, with a balanced distribution of macronutrients. The food consists of 29.21 g of protein, contributing to 58% of the Daily Value (DV), and 7.31 g of total fat, which includes 2.56 g of saturated fat (13% DV). The protein content supports muscle maintenance and repair, while the fat content is relatively low for a meat product. In terms of micronutrients, broiled beef round is particularly rich in vitamin B12 at 3.17 mcg, providing 132% of the DV, which is essential for red blood cell formation. It also contains significant amounts of zinc (4.64 mg, 42% DV) and selenium (27.7 mcg, 50% DV), both of which play important roles in immune function and antioxidant defense. However, it is low in several vitamins and minerals, such as calcium and vitamin D, which may limit its overall nutritional profile.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	191 kcal	10%	Moderate
Total Fat	7.31 g	9%	Moderate
Saturated Fat	2.56 g	13%	Moderate
Cholesterol	78 mg	26%	Above Average
Protein	29.21 g	58%	Above Average
Vitamin B12	3.17 mcg	132%	Above Average
Zinc	4.64 mg	42%	Above Average
Selenium	27.7 mcg	50%	Above Average
Iron	2.7 mg	15%	Above Average
Calcium	5 mg	0%	Low

Potential Benefits

• Protein: The high protein content (29.21 g) supports muscle growth and repair, making it beneficial for individuals engaged in strength training or seeking to maintain muscle mass.
• Vitamin B12: With 132% of the DV, vitamin B12 contributes to energy production and is crucial for nerve function and red blood cell formation.
• Zinc: The presence of zinc (4.64 mg) supports immune system function and plays a role in wound healing and protein synthesis.
• Selenium: Selenium (27.7 mcg) acts as an antioxidant, helping to protect cells from oxidative damage and supporting thyroid health.
• Iron: The iron content (2.7 mg) aids in oxygen transport in the blood, which is essential for energy levels and overall vitality.

Potential Concerns

• Saturated Fat: The saturated fat content (2.56 g, 13% DV) may be a concern for individuals monitoring their saturated fat intake due to its association with heart health.
• Cholesterol: At 78 mg (26% DV), the cholesterol level may be significant for those managing dietary cholesterol for cardiovascular health.
• Low Calcium: The low calcium content (5 mg, 0% DV) may limit its effectiveness as a source for bone health unless combined with other calcium-rich foods.
• Low Fiber: This food does not provide dietary fiber, which is important for digestive health and satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Broiled beef round is a strong source of protein and vitamin B12, making it suitable for those looking to increase muscle mass and support energy levels. However, it has limitations in terms of calcium and fiber content, which may affect its overall nutritional balance. This food may fit well into a diet focused on high protein intake, especially when combined with other nutrient-dense foods.