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A ready-made day · Balanced

Balanced day: 2000 kcal

On the menu Whole-wheat porridge · Broiled beef round · Flounder or sole

Built for
2,000kcal
Portions shown
2,000kcal
Difference
0kcal
In the day
4meals 15foods

Built for: the target the day was made for. Portions shown: what the listed portions add up to. Goal: Maintain.

Make it mine

Opens this day in the free Instant Eating Plan, which works out every portion for your own calorie target. Lock what you love, replace a meal, then save or email it.

The day at a glance

4 meals, 2,000 kcal

Protein 135.7 gCarbs 247.2 gFat 55.7 g

For the portions in this day. The same for everyone.

Explore the meals

Every food, every portion.

The portions here belong to this day. Each meal also lives in the meal library, where its portions can differ: switch a meal to compare. Tap a meal or a food to look closer without leaving the day.

Breakfast

Whole-wheat porridge with blackberries and non-fat cottage cheeseQuick view

Portions in this dayPortions in the meal library

363363kcal for these portions

Protein 23.6 gCarbs 58.6 gFat 6.1 gProtein 23.6 gCarbs 58.6 gFat 6.1 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Lunch

Broiled beef round with baked potato and mixed vegetablesQuick view

Portions in this dayPortions in the meal library

693463kcal for these portions

Protein 56.2 gCarbs 71.5 gFat 20.1 gProtein 34.5 gCarbs 56.4 gFat 11 g

Show portions
  • Broiled beef round1.75 servings · 148.8 g1 serving · 85 g284 kcal162 kcal
  • Baked potato1.25 servings · 185 g1 serving · 148 g172 kcal138 kcal
  • Mixed vegetables1.25 servings · 227.5 g1 serving · 182 g148 kcal118 kcal
  • Pine nuts0.5 servings · 14.2 g0.25 servings · 7.1 g89 kcal45 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Dinner

Flounder or sole with cooked pasta and mixed salad greensQuick view

Portions in this dayPortions in the meal library

638376kcal for these portions

Protein 45.8 gCarbs 80.8 gFat 13.9 gProtein 28.9 gCarbs 46.2 gFat 7.9 g

Show portions
  • Flounder or sole1.5 servings · 190.5 g1 serving · 127 g164 kcal109 kcal
  • Cooked pasta1.75 servings · 245 g1 serving · 140 g385 kcal220 kcal
  • Mixed salad greens1.75 servings · 175 g1 serving · 100 g30 kcal17 kcal
  • Olive oil0.5 servings · 6.8 g0.25 servings · 3.4 g60 kcal30 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Snack

Raspberries with Plain YogurtQuick view

Portions in this dayPortions in the meal library

305212kcal for these portions

Protein 10.1 gCarbs 36.4 gFat 15.6 gProtein 8.2 gCarbs 24 gFat 10.7 g

Show portions
  • Raspberries1.75 servings · 215.3 g1 serving · 123 g112 kcal64 kcal
  • Plain yogurt1 serving · 170 g1 serving · 170 g104 kcal104 kcal
  • Pine nuts0.5 servings · 14.2 g0.25 servings · 7.1 g89 kcal45 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Nourish the whole day

What the day adds up to.

Totals for the portions in this day, from Sneaky’s food records.

Energy by meal

  • Breakfast 363 kcal
  • Lunch 693 kcal
  • Dinner 638 kcal
  • Snack 305 kcal
The whole dayPortions as shown
  • Energy2,000kcal
  • Protein135.7g
  • Carbs247.2g
  • Fat55.7g
  • Fibre51g

More from the food records

  • Sugars40.1 g
  • Added sugar0 g
  • Saturated fat13.8 g
  • Sodium2,666 mg
  • Potassium4,410 mg

Adapt this day to you

Same meals, your portions.

This day was built for 2,000 kcal. The Instant Eating Plan can size the same meals to your own target.

Keep it as it is

Save the day with the Save button at the top, or email it to yourself.

Instant Eating Plan

Make this day yours

  • Free
  • Uses no AI
  • For adults
Stays the same
These meals and the foods in them.
Changes
Every portion, worked out again for your calorie target.
Yours to decide
Lock a food to keep its portion, replace a meal, or email the result.

To work out your target it asks for

  • Age
  • Sex
  • Height
  • Weight
  • Activity level
  • Goal: maintain, lose or gain

Signed in? It reads your health profile and asks only for what is missing. Have a target from someone else? Enter it instead.

Make it mine

Continue your journey

Eating works alongside the rest.

Set a goal and My Journey builds a weekly plan from Sneaky’s own workouts, cardio sessions and eating plans. It is optional: everything above works on its own.

FoodMealDayYour week

Start anywhere. Nothing is shared or carried over unless you choose it.

Real trainers are coming soon, and you will choose what one can see.

Ask about food

General guidance, never a diagnosis.

Sneaky gives general information from its food records. It does not know your medical history.

When to talk to a professional

If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.

Nutrition & Diet Helpers

Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.

Meet the Nutrition Helpers