Cooked Yellowfin Tuna

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Yellowfin Tuna: Nutritional Analysis

Overview

Cooked Yellowfin Tuna provides 130 calories per 3 oz (85g) serving, primarily from protein, which is substantial at 29.15 g, making up 58% of the daily value. The total fat content is low at 0.59 g, with minimal saturated fat and trans fat levels. This macronutrient profile indicates that the food is particularly high in protein while low in fats, making it a lean protein source suitable for various dietary needs. In terms of micronutrients, Yellowfin Tuna is particularly rich in Vitamin B12, providing 98% of the daily value, and Niacin, at 138% of the daily value. Additionally, it contains a significant amount of Selenium at 197% of the daily value, which may be beneficial for certain bodily functions. Overall, while it has strengths in protein and select vitamins and minerals, its calcium content is negligible, which may be a limitation for those relying on it for bone health.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	130 kcal	7%	Moderate
Cholesterol	47 mg	16%	Above Average
Protein	29.15 g	58%	Above Average
Vitamin B12	2.35 mcg	98%	Above Average
Niacin	22.07 mg	138%	Above Average
Selenium	108.2 mcg	197%	Above Average

Potential Benefits

• Protein: The high protein content supports muscle maintenance and repair, making it beneficial for active individuals.
• Vitamin B12: With nearly the entire daily requirement met in one serving, it supports red blood cell formation and neurological function.
• Niacin: This vitamin plays a role in energy metabolism and may help improve cholesterol levels.
• Selenium: High levels contribute to antioxidant defense and support thyroid function.

Potential Concerns

• Cholesterol: The serving contains 47 mg of cholesterol, which may be a concern for individuals monitoring cholesterol intake.
• Low Calcium: With only 4 mg of calcium, this food may not contribute significantly to daily calcium needs, potentially impacting bone health.
• Low Fiber: The lack of fiber may limit satiety and digestive health benefits.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked Yellowfin Tuna is a strong source of protein, Vitamin B12, Niacin, and Selenium, making it suitable for those looking to increase these nutrients in their diet. However, it is low in calcium and fiber, which may be considerations for individuals with specific dietary needs. Its low fat content and high protein make it a good option for lean protein intake in various dietary patterns.