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A ready-made day · Balanced

Balanced day: 2000 kcal

On the menu Corn flakes · Yellowfin tuna · Firm tofu

Built for
2,000kcal
Portions shown
2,000kcal
Difference
0kcal
In the day
4meals 15foods

Built for: the target the day was made for. Portions shown: what the listed portions add up to. Goal: Maintain.

Make it mine

Opens this day in the free Instant Eating Plan, which works out every portion for your own calorie target. Lock what you love, replace a meal, then save or email it.

The day at a glance

4 meals, 2,000 kcal

Protein 121.6 gCarbs 260.2 gFat 62.3 g

For the portions in this day. The same for everyone.

Explore the meals

Every food, every portion.

The portions here belong to this day. Each meal also lives in the meal library, where its portions can differ: switch a meal to compare. Tap a meal or a food to look closer without leaving the day.

Breakfast

Corn flakes with unsweetened soy milk and bananaQuick view

Portions in this dayPortions in the meal library

456315kcal for these portions

Protein 13.8 gCarbs 76.6 gFat 13.6 gProtein 11.2 gCarbs 52 gFat 8.9 g

Show portions
  • Corn flakes1.5 servings · 37.5 g1 serving · 25 g134 kcal89 kcal
  • Unsweetened soy milk1 serving · 243 g1 serving · 243 g80 kcal80 kcal
  • Banana0.75 servings · 168.8 g0.5 servings · 112.5 g150 kcal100 kcal
  • Roasted hazelnuts0.5 servings · 14.2 g0.25 servings · 7.1 g92 kcal46 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Lunch

Yellowfin tuna with sweet potato and mixed salad greensQuick view

Portions in this dayPortions in the meal library

443338kcal for these portions

Protein 44.1 gCarbs 55.8 gFat 4.9 gProtein 30.3 gCarbs 44.6 gFat 4.5 g

Show portions
  • Yellowfin tuna1.5 servings · 127.5 g1 serving · 85 g166 kcal111 kcal
  • Sweet potato1.25 servings · 250 g1 serving · 200 g225 kcal180 kcal
  • Mixed salad greens1.25 servings · 125 g1 serving · 100 g21 kcal17 kcal
  • Avocado oil0.25 servings · 3.5 g0.25 servings · 3.5 g31 kcal31 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Dinner

Brown rice with firm tofu and cooked spinachQuick view

Portions in this dayPortions in the meal library

596486kcal for these portions

Protein 40.4 gCarbs 71.5 gFat 20.7 gProtein 32.5 gCarbs 57.5 gFat 17.4 g

Show portions
  • Brown rice1.25 servings · 243.8 g1 serving · 195 g273 kcal218 kcal
  • Pine nuts0.25 servings · 7.1 g0.25 servings · 7.1 g45 kcal45 kcal
  • Firm tofu1.25 servings · 157.5 g1 serving · 126 g227 kcal181 kcal
  • Cooked spinach1.25 servings · 225 g1 serving · 180 g52 kcal41 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Snack

Banana with hard-boiled eggsQuick view

Portions in this dayPortions in the meal library

505458kcal for these portions

Protein 23.4 gCarbs 56.4 gFat 23.2 gProtein 21.5 gCarbs 54.6 gFat 19.2 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Nourish the whole day

What the day adds up to.

Totals for the portions in this day, from Sneaky’s food records.

Energy by meal

  • Breakfast 456 kcal
  • Lunch 443 kcal
  • Dinner 596 kcal
  • Snack 505 kcal
The whole dayPortions as shown
  • Energy2,000kcal
  • Protein121.6g
  • Carbs260.2g
  • Fat62.3g
  • Fibre40g

More from the food records

  • Sugars74.6 g
  • Added sugar0 g
  • Saturated fat11.3 g
  • Sodium916 mg
  • Potassium6,051 mg

Adapt this day to you

Same meals, your portions.

This day was built for 2,000 kcal. The Instant Eating Plan can size the same meals to your own target.

Keep it as it is

Save the day with the Save button at the top, or email it to yourself.

Instant Eating Plan

Make this day yours

  • Free
  • Uses no AI
  • For adults
Stays the same
These meals and the foods in them.
Changes
Every portion, worked out again for your calorie target.
Yours to decide
Lock a food to keep its portion, replace a meal, or email the result.

To work out your target it asks for

  • Age
  • Sex
  • Height
  • Weight
  • Activity level
  • Goal: maintain, lose or gain

Signed in? It reads your health profile and asks only for what is missing. Have a target from someone else? Enter it instead.

Make it mine

Continue your journey

Eating works alongside the rest.

Set a goal and My Journey builds a weekly plan from Sneaky’s own workouts, cardio sessions and eating plans. It is optional: everything above works on its own.

FoodMealDayYour week

Start anywhere. Nothing is shared or carried over unless you choose it.

Real trainers are coming soon, and you will choose what one can see.

Ask about food

General guidance, never a diagnosis.

Sneaky gives general information from its food records. It does not know your medical history.

When to talk to a professional

If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.

Nutrition & Diet Helpers

Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.

Meet the Nutrition Helpers