Corn Dried Yellow (Northern Plains Indians)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Corn Dried Yellow (Northern Plains Indians): Nutritional Analysis

Overview

Corn dried yellow offers a caloric value of 419 kcal per 1 oz (28.4g) serving, contributing significantly to daily energy needs. The macronutrient profile is characterized by a notable amount of carbohydrates at 66.27 g, with a substantial dietary fiber content of 20.5 g, which contributes to the overall fiber intake. Additionally, this food item contains a moderate protein content of 14.48 g. The micronutrient profile includes several vitamins and minerals, with particularly high levels of vitamin B6 (1.11 mg, 65% DV) and niacin (8.25 mg, 52% DV). Selenium is also present in a significant amount (56.5 mcg, 103% DV), indicating a notable strength in this nutrient. However, vitamin A, calcium, and potassium are relatively low compared to other nutrients, suggesting some limitations in those areas.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	419 kcal	21%	Above Average
Total Fat	10.64 g	14%	Moderate
Saturated Fat	1.974 g	10%	Moderate
Total Carbohydrate	66.27 g	24%	Above Average
Dietary Fiber	20.5 g	73%	Above Average
Protein	14.48 g	29%	Above Average
Vitamin B6	1.11 mg	65%	Above Average
Niacin	8.25 mg	52%	Above Average
Selenium	56.5 mcg	103%	Above Average
Calcium	25 mg	2%	Low

Potential Benefits

• Dietary Fiber: The high fiber content (20.5 g) may support digestive health and promote satiety, reducing overall calorie intake.
• Protein: With 14.48 g of protein, this food can contribute to muscle maintenance and repair, making it a useful addition to meals.
• Selenium: The selenium content (56.5 mcg) may help support antioxidant defenses in the body, contributing to cellular health.
• Vitamin B6: At 1.11 mg, this vitamin plays a role in energy metabolism and may support cognitive function.
• Niacin: The presence of niacin (8.25 mg) supports energy production and may contribute to cardiovascular health.

Potential Concerns

• High Carbohydrate: With 66.27 g of carbohydrates, individuals monitoring carbohydrate intake should consider portion sizes, particularly if managing blood sugar levels.
• Low Calcium: The calcium content (25 mg) is low, which may not adequately support bone health compared to other dietary sources.
• Calorie Density: At 419 kcal per ounce, this food may contribute to excessive caloric intake if not consumed in moderation.
• High Sugars: The total sugars content (21.32 g) could be a concern for those managing sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Corn dried yellow is strong in dietary fiber, protein, and several essential vitamins, particularly vitamin B6 and niacin. However, it has limitations in calcium and may contribute to high sugar and carbohydrate intake. This food may be suitable for those seeking energy-dense options with high fiber and protein content, but moderation is advised for those monitoring their carbohydrate or sugar intake.