Dry Roasted Hazelnuts

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Dry Roasted Hazelnuts: Nutritional Analysis

Overview

Dry roasted hazelnuts provide a calorically dense option, with 646 kcal per 1 oz (28.4g) serving, contributing significantly to daily energy needs. The macronutrient composition is primarily characterized by high total fat content at 62.4 g, with a significant portion being healthy unsaturated fats. Additionally, these nuts offer a balanced protein content of 15.03 g, making them a good source of plant-based protein. Micronutrient highlights include an impressive amount of Vitamin E at 15.28 mg, which exceeds 100% of the daily value and may support antioxidant functions. The nuts are also a notable source of magnesium (173 mg) and copper (1.75 mg), both of which contribute to various physiological processes. However, their high calorie and fat content may be a consideration for those monitoring their intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	646 kcal	32%	Above Average
Total Fat	62.4 g	80%	Above Average
Saturated Fat	4.511 g	23%	Above Average
Dietary Fiber	9.4 g	34%	Above Average
Protein	15.03 g	30%	Above Average
Vitamin E	15.28 mg	102%	Above Average
Calcium	123 mg	9%	Moderate
Iron	4.38 mg	24%	Above Average
Copper	1.75 mg	194%	Above Average
Manganese	5.55 mg	241%	Above Average

Potential Benefits

• Vitamin E: This nutrient may contribute to antioxidant protection, helping to combat oxidative stress in the body.
• Dietary Fiber: The high fiber content can support digestive health and promote satiety, which may aid in weight management.
• Protein: With 15.03 g of protein, dry roasted hazelnuts can serve as a valuable plant-based protein source for muscle maintenance and repair.
• Copper: High copper levels may assist in iron metabolism and the formation of red blood cells, supporting overall energy levels.
• Manganese: This mineral plays a role in bone health and metabolism, contributing to essential enzymatic functions.

Potential Concerns

• Calorie Density: At 646 kcal per 100 g, dry roasted hazelnuts are calorie-dense, which may lead to excessive calorie intake if not portioned appropriately.
• Total Fat: While the fats are primarily healthy, the high total fat content (62.4 g) may be a concern for those managing dietary fat intake.
• Saturated Fat: The saturated fat level of 4.511 g represents 23% of the daily value, which could be a consideration for individuals monitoring their heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Tree nuts: Dry roasted hazelnuts are a tree nut, which could pose a risk for those with tree nut allergies.

Verdict

Dry roasted hazelnuts are particularly strong in healthy fats, protein, and essential micronutrients like Vitamin E and copper, making them a nutrient-dense snack option. However, their high calorie and fat content may be a concern for some individuals. They may suit those looking for a nutritious, energy-dense food, particularly in moderation as part of a balanced diet.